GUT HEALTH: IT’S IMPORTANT!by James MillerGreetings House of Buckle Blog readers! I want to talk today about gut health. This is something that many people either take lightly or just don’t think about at all and that is a massive mistake!
IBS: NATURAL REMEDIESby James MillerApril is Irritable Bowel Syndrome month. Bet you didn’t know that. What is Irritable Bowel Syndrome (IBS)? IBS is a common intestinal disorder that affects the large intestine. It is also known by the terms spastic colitis, mucus colits and /or nervous colon.
VALERIAN: NATURAL SLEEP AIDby James MillerYou probably didn’t know this, but March 25 is National Sleep Day here in the US! Who doesn’t like sleep? Bed time is one of my favorite times of the day! I think most people will admit that. When you are laying in bed at night, before you fall asleep its dark, peaceful and there is a certain comfort that settles over you. Further, nobody expects anything from you at that point in time.
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