Taking Control of Stress
In our fast-paced world, stress has become an almost constant companion in our lives. Recognizing the sources of stress and effectively managing it is crucial for maintaining our mental and physical well-being. This Bucklebury article will delve into various strategies to identify the causes of stress and chart a course toward a more serene existence.
The Power of Regular Exercise
Engaging in regular physical activity is a cornerstone of stress management. Exercise releases endorphins, which are natural mood lifters. Beyond the biochemical, physical activity also provides a mental break, allowing for a respite from daily concerns. The rhythm of sustained exercise can be meditative and offer a double-edged sword against stress. And don’t think that exercise has to happen at the gym or be a gruelling all-day event! Many studies have shown that even just a brisk 30-minute walk, three to four times a week, has tremendous benefits to your overall mood and health!
Tackling Occupational Overwhelm
Work-related stress is a major contributor to overall stress levels, often stemming from a misalignment between one's current job role and their personal or professional aspirations. Those feeling the strain may consider an EdD degree through online programs as a step towards a career change to gain new qualifications while managing their existing work and life commitments. This path broadens your professional horizons and allows for a more adaptable approach to education and career progression.
Striking the Right Work-Life Balance
Balancing professional and personal life is essential for stress reduction. Setting clear boundaries between work and home life and prioritizing self-care ensures that neither sphere overpowers the other.
You can maintain a healthier equilibrium and reduce the likelihood of burnout by delineating time for relaxation and leisure. Here are a few additional tips to keep in mind:
Learn to say no. Don't overcommit yourself; recognize your limits and be selective about taking on additional responsibilities.
Reflect and adjust. Regularly assess your work-life balance, identify areas for improvement, and be open to adjusting your approach based on changing priorities and circumstances.
The Role of Nutrition
Diet plays a significant role in your stress levels. Consuming a balanced diet rich in whole foods and essential nutrients can help stabilize your mood. Particular attention to ingredients that bolster the immune system and reduce inflammation can also mitigate the physical effects of stress, keeping both your body and mind in better shape.
There are also a host of beneficial supplements for mood support to consider, including things such as L-Theanine, Magnesium Glycinate, Kava, SAMe, 5-HTP, etc.
And don’t forget about the gut-brain connection! Many studies have shown there is a connection between your mood and your microbiome (gut health). There are plenty of great probiotic options that can help in this critical area.
Embracing Mindfulness Techniques
Incorporating mindfulness practices such as deep breathing exercises and meditation into your daily routine can lead to profound relaxation and mental clarity. These practices are effective in anchoring thoughts and emotions, cutting through the cacophony of daily stressors. Allocating just a few minutes each day to these techniques can establish a protective barrier against life's relentless demands, enhancing overall tranquillity.
Cultivating Positivity
Maintaining a positive attitude is a bulwark against the negative impacts of stress, providing a psychological edge in managing life's challenges. Emphasizing gratitude and choosing to be in the company of encouraging individuals can cultivate a nurturing atmosphere where a positive mindset flourishes. This approach can significantly reduce the weight of stressors, rendering them less daunting and more controllable.
The Importance of Sleep
Inadequate sleep can significantly intensify stress, magnifying its effects and disrupting overall well-being. Maintaining a consistent sleep schedule and fostering a tranquil sleeping environment is vital to combat this issue. Achieving restorative sleep is essential for revitalizing both the mind and body, thus better preparing an individual to tackle the challenges that each new day presents.
Identifying the sources of stress is the first step towards reclaiming your peace of mind. You can effectively manage stress and pave the way for a calmer and more fulfilling existence by incorporating strategies like regular exercise, work-life balance, a healthy diet, and more. Taking control of your stress levels is a powerful investment in your overall well-being.
Special thanks to guest author, Cheryl Conklin.
Image via Freepik.
]]>Being healthy is hard when you’re pressed for time and money… or is it? We’re here to tell you that wellness doesn’t necessarily require enormous free time or a fortune. In fact, you can achieve lasting health with just a few tweaks to your routine and some material aids. Bucklebury offers a handpicked selection of affordable things you can give yourself to stay healthy all year long:
You likely own a smartphone already – it can be your best friend on your quest for wellness if you download a health app (or use the in-built one). Health apps can do many things – track your calorie intake, catch health problems in advance, give you exercise routines, make exercise enjoyable (if you play running from zombies game), and help you sleep better at night. Best of all, many of the best health apps are free: Livestrong offers a good list.
Some measure of stress is unavoidable in life (and arguably beneficial). Excess stress can be incredibly harmful, causing health problems like heart disease or depression and reducing your quality of life. Learning how to manage stress is an essential wellness skill. There is no shortcut to picking this skill up. A good book on stress management is worth the investment.
Your home is your safe haven and comfort zone– or it should be. A clean, organized house fills you with positivity, gives you more energy, lets you sleep better, and makes you feel more at peace with life. Consider cleaning your home more often, de-cluttering, re-organizing your furniture or knickknacks, letting in more natural light, getting indoor plants, and re-decorating your home.
Besides a cleaner home, you may want to create a special space where you can sit quietly and meditate. Meditation offers many benefits – it busts stress, improves your concentration, and can provide you with much-needed mental clarity. To create a meditation corner, remove as many distractions as possible.
If you're looking for natural ways to improve your health, herbal remedies might be worth considering. Unlike synthetic drugs, herbs are plant-based and provide a gentle shift towards greater health. Plus, they have been used for centuries in traditional medicine around the world and can help treat a wide variety of health issues such as inflammation, anxiety, and digestive disorders.
When used in conjunction with proper lifestyle habits, incorporating herbs (and other natural options such as vitamins and minerals, etc.) into your routine can offer a holistic approach to wellness. Just be sure to do your research and consult with a qualified healthcare practitioner to ensure safety and efficacy.
Bucklebury offers a wide variety of natural supplements that are laboratory tested in GMP-certified facilities. Check out their selection to see what options might work best for you.
Sometimes getting away from it all is an important part of wellness. “Wellness retreats” help you unwind, have fun, and recharge your batteries. You don’t necessarily need to travel out of the country for a wellness retreat either – you could have a budget staycation instead.
Staycations are easy home vacations you have in your town or nearby city. It can be just as good as traveling abroad – there are likely countless attractions you’ve never visited or activities you haven’t partaken of, right in your own backyard.
Eating supermarket meals or takeout might be convenient but it’s not the best option health-wise. Cooking well-balanced, nutritious meals regularly is one of the best things you can do for your health. This site shows you how to meal plan for the whole week – you can prep your meals in advance, cutting down on cooking time and saving on grocery bills.
It’s an open secret – gardening is essential to a long life. Nature has many healing properties, including bolstering your mental health. People who garden are generally healthy, well-adjusted, and happy. You can garden on a budget – it doesn’t take a lot of time, money, or even space. For added benefits, you could grow your own vegetables and save money that way too!
When you have a lot on your plate, you don’t always pay enough attention to the things you should – such as your health. Needless to say, this isn’t a desirable state of affairs. Your health is everything, and you need to maintain it. The wellness gifts we mentioned above can make it easier to achieve your health goals without a big time or money investment.
Special thanks to our guest author, Cheryl Conklin
Image via Unsplash
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Your health and well-being aren’t things you should leave to chance. Fortunately, you don’t have to. Just a few conscious decisions can put you on the right track to wellness.
Today on the Bucklbury blog, we share insight.
Take more steps.
One of the greatest things about the digital age is that we have access to everything from our fingertips. It’s also one of the health downfalls of our society. Make a point to get up off of your computer, put your phone down, and walk. This is especially important if you sit at a desk all day. Look for ways to walk by taking scheduled breaks, using the stairs, and skipping DoorDash in favor of in-person pickup. And if you need to speak to your coworkers? Go to their office.
Keep your healthcare files organized.
Whether you’re seeing a doctor, talking to your pharmacist, or interacting with an herbal health specialist, you should always have your medical records. Scan all of your documents or download them as PDFs, which are the easiest type of file to share. Then, if you want to combine PDFs online, you can use a combining tool to rename your files in order in whatever way makes the most sense for you.
Don’t forget the kids.
Your kids can be one of your greatest assets when it comes time to reclaim your health. Keep them healthy by letting them exercise and eat well with you. Importantly, you’ll also want to keep them safe by doing a deep dive into the different products you plan to purchase. Make a point to utilize only resources that offer an un-swayed opinion.
Drink to destress.
We are not talking about a vodka tonic. Instead, look for drinks that keep you hydrated that also have a stress and anxiety relief angle. Smitty’s Stress Wine is a great example of a delicious, hydrating, and stress-busting herbal remedy.
Get enough sleep.
We know, we know. It’s tough to get enough sleep when you have kids, a job, and, if you’re lucky, a social life. But the amount of time you spend in sweet slumber has a direct effect on how you feel each day. To get your best rest, make sure that your room is cool and cozy and pick the right pillow, which The Sleep Doctor says depends on the type of support you want and the position in which you sleep.
Go green in the kitchen.
While environmentally-friendliness is important, the green we're talking about here is eating more green vegetables. Green vegetables are, bite for bite, one of the most nutritious types of food on the planet. Asparagus, for example, contains protein, potassium, folate, and vitamin C.
Smile more.
A beautiful smile is not only an open invitation for friends and family to socialize, being positive has health benefits as well. MD Live explains that positivity improves your heart and cardiovascular system, wards off depression, and gives your immune system a boost.
Change out your air filters.
That’s not snow swirling around the ray of sunshine coming through your window. It’s dust, dander, and dead insect debris. Change your filters often, and you may notice that you have fewer respiratory issues and that your allergies don’t bother you quite as badly.
Being healthy doesn’t require a full overhaul of your life. Thankfully, simple steps like walking more, researching the products you bring into your home, keeping your medical files handy, and even simply showing those pearly whites, will all bump you up the health and wellness scale without making you feel overwhelmed.
Article by Bucklebury guest blogger Cheryl Conklin.
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There has been a lot of buzz in the last couple of years surrounding something called zeolite. You can find ads on social media, videos on TikTok, and there is no shortage of written articles. As popular an item as it is, there are also a lot of questions ranging from, “What is it?” to “Where does it come from?” “Why should I take it?” and “Is it safe?”
Keep reading to learn more, and watch this short video about Zeolite!
What is Zeolite and where does it come from?
Let us start with the basics on this! Stating it as simply as possible, zeolite is a naturally occurring, negatively charged mineral. It is created when volcanic ash from an eruption falls into an alkaline water source. Over time, pressure is applied and it results in the mineral zeolite! Taking a closer look at zeolite using a microscope, you will notice that it has a porous three-dimensional cage-like structure that looks a little like a honeycomb.1
And as already stated, zeolite is one of the rare minerals that possesses a natural negative charge. When you combine this negative charge with its three-dimensional cage-like structure, it means zeolite can draw to it and trap positively charged toxins. Stated another way, zeolite works like a magnet and a sponge, attracting and trapping positively charged particles.
Zeolite Uses
The answer to this depends on if we are talking natural or synthetic zeolite. Let me explain. There are around 244 kinds or forms of zeolite. Roughly 200 of them are synthetic, or man-made. The uses for synthetic zeolite include agricultural, farming, water filtration, odor elimination etc.2,3 Synthetic zeolite is more for commercial/industrial use, not human consumption. There are around 44 kinds of naturally occurring zeolite however, and generally if you see a zeolite supplement, for human consumption, it will be one of these naturally occurring forms. Typically, the natural zeolite form used in supplements is called Clinoptilolite. Let’s now turn our attention to zeolite as a supplement!
Why do people take Zeolite?
Because of its negative charge and cage-like structure, zeolite can attract and trap positively charged environmental toxins. This may make it ideal for full body detox support!4* In addition, as the zeolite supports the removal of toxins from the body, the immune system may get a natural lift and so zeolite inadvertently provides people with wonderful immune support as well!4* And finally, zeolite may be able to provide digestive support as well, as it is reported to tighten up the lining of the stomach!4* With the ability to provide detox, immune, and digestive support, you can see why it is so popular today!
Are there side effects?
In clinical trials, zeolite caused no significant side effects5!
How about drug interactions?
Zeolite could potentially bind to and inactivate prescription medications!7 As with all natural supplements, it is wise to consult your physician before taking supplements, just to be on the safe side!
What are the most common supplement forms?
Two of the more popular ways to take zeolite as a supplement are capsules and liquid. In most instances, the capsules are higher dose than the liquid. As such, it is recommended to start with capsules to get a one- or two-month detox at a higher dose level and then if you desire, move on to the liquid zeolite as a low-dose daily supplement after that.
Is zeolite right for you? If you are looking for something that may provide terrific full body detox support as well as immune support and digestive health, it is worth checking out! *
Thank you for taking the time to read this article and I hope it was informative! God bless you!
Works Cited:
1 Claudia Belviso, Maryam Abdolrahimi, Davide Peddis, Erica Gagliano, Massimiliano Sgroi, Antonio Lettino, Paolo Roccaro, Federico G.A. Vagliasindi, Pietro P. Falciglia, Gaetano Di Bella, Maria G. Giustra, Francesco Cavalcante, Synthesis of zeolite from volcanic ash: Characterization and application for cesium removal, Microporous and Mesoporous Materials, Volume 319,2021,111045,ISSN 1387-1811.
2 Kulasekaran Ramesh, Dendi Damodar Reddy, Chapter Four - Zeolites and Their Potential Uses in Agriculture, Editor(s): Donald L. Sparks, Advances in Agronomy, Academic Press, Volume 113, 2011, Pages 219-241, ISSN 0065-2113, ISBN 9780123864734.
3https://www.keiken-engineering.com/news/zeolite-for-water-filtration
4Kraljević Pavelić S, Simović Medica J, Gumbarević D, Filošević A, Pržulj N, Pavelić K. Critical Review on Zeolite Clinoptilolite Safety and Medical Applications in vivo. Front Pharmacol. 2018 Nov 27;9:1350. doi: 10.3389/fphar.2018.01350. PMID: 30538633; PMCID: PMC6277462.
5https://supplements.selfdecode.com/blog/zeolite-benefits/
6Elmore AR; Cosmetic Ingredient Review Expert Panel. Final report on the safety assessment of aluminum silicate, calcium silicate, magnesium aluminum silicate, magnesium silicate, magnesium trisilicate, sodium magnesium silicate, zirconium silicate, attapulgite, bentonite, Fuller's earth, hectorite, kaolin, lithium magnesium silicate, lithium magnesium sodium silicate, montmorillonite, pyrophyllite, and zeolite. Int J Toxicol. 2003;22 Suppl 1:37-102. PMID: 12851164.
7Braschi I, Blasioli S, Gigli L, Gessa CE, Alberti A, Martucci A. Removal of sulfonamide antibiotics from water: Evidence of adsorption into an organophilic zeolite Y by its structural modifications. J Hazard Mater. 2010 Jun 15;178(1-3):218-25. doi: 10.1016/j.jhazmat.2010.01.066. Epub 2010 Jan 18. PMID: 20133061.
*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
]]>If you have questions or there are topics you'd like us to cover, please let us know!
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All well-being begins with care and maintenance of the body. Fortunately, this is easier to accomplish if you’re able to work from home. Nutritionists have long recognized the connection between food choices and overall health. A proper diet high in fiber and nutrient-dense food goes a long way toward maintaining your body in peak condition. Avoid sugar, minimize caffeine intake, and drink alcohol in moderation (preferably with food). Most importantly, stay hydrated; a human can go without eating for several weeks but will only last about three days without water.
You can’t necessarily get all the nutrients you’d like all the time, so supplementing your nutrition to support your immune system or digestion with premium natural supplements from Bucklebury can help cover your bases. With all-natural, lab-tested ingredients, you can trust our quality and safety. Best of all, most of our premium natural supplements are vegan friendly, non-GMO, gluten-free, soy-free, and dairy free to accommodate food sensitivities and vegan diets.
When asked which exercise is best, one physician answered: "The one you'll do!" The good news is you don't need a gym membership or elaborate equipment for a well-rounded fitness program. If you live reasonably close to your place of employment, you can work exercise into your daily routine by cycling or simply going for a walk. Just keep in mind that a well-rounded fitness regimen includes aerobic activity and strength training.
Just like a muscle, the brain will atrophy if not exercised regularly. Fortunately, there are an infinite number of ways to keep your mind razor-sharp. Try starting a new hobby or exploring an existing one in greater depth. If you do not have a hobby, ask yourself what you enjoyed as a child or what you dreamed of being. Alternatively, consider signing up for a class or two in something that interests you.
Beliefs are nothing more than thoughts we continue to hold and nurture. What sort of beliefs do you have about yourself and the world? Do you engage in negative self-talk? What are you focusing on? How are these beliefs serving you, if at all? Increasingly, spiritual leaders and scientists are starting to understand that what we think about ourselves and the world translates into what we experience. We cannot control others or our environment, but we can control how we respond to them. Train yourself to look for and expect the best in other people and situations, and the rest will follow.
A lyric in the musical Hello, Dolly! gives good advice: "Put on your Sunday clothes when you feel down and out..." Good grooming and dressing tell the world a lot about you, and it has a positive effect on your self-image, attitude, and outlook. This is one rationale behind school dress codes, and it applies to the office as well. People who dress professionally are more likely to have better posture and clearer focus at work. They also tend to look at their clients and coworkers in the eyes, developing better rapport.
Keep in mind that true success and well-being begin within. It simply involves tending to one's own physical, mental, and emotional health and putting yourself first.
Special thanks to our guest blogger, Cheryl Conklin from Wellness Central. Please check out her website for more terrific holistic health content!
]]>If you have questions or there are topics you'd like us to cover, please let us know!
]]>Greetings House of Buckle Blog readers! With the ushering in of 2022 many people adopt the "new year, new you" mantra. With enthusiasm high, folks cross into the new year with a list of things they want to improve in their lives. This list is varied for sure, but in most cases, health seems to be the top priority. Gym memberships soar, diets are started and hope springs eternal as thousands vow that "this year will be different"! While getting in shape is wonderful, and I highly recommend regular fitness (even a brisk daily walk of 20 minutes works wonders), it is the foods we eat (or don't eat) that is the key to health (and maintaining a healthy weight). But rather than an in-depth discussion about our diet, I think it is important to start by going down a level and focus on gut health instead. Gut health?
Most folks overlook the gut (also called your microbiome) and that is one of the worst health mistakes you can make. Consider, you can eat all the best food (most of us don't) but if your gut health is bad (spoiler alert, your gut health is probably bad), you won't maximize the nutrients you take in. So lets take a moment and focus on some key things that can improve your gut health, which will help you get more out of the foods you do eat, will improve your mental state, your skin, your immune system, and a host of other things. Let's get into it!
Top Supplements for Digestive Health
The following items are recommendations that will help support your digestive health. Whether you suffer from the occasional stomach discomfort, such as bloating and gas, or you deal with more chronic issues, such as chronic fatigue, celiac disease, irritable bowl syndrome (IBS), etc. some/all of the following supplements may be able to help you!
Note: We have a pair of new Zeolite products launching soon - click here to get notified as soon as they are available!
I hope this quick guide provides a valuable resource as you embark on your 2022 New Year, New You!! Thanks for stopping by and remember, your best wealth is your health!!
Sources:
https://www.gastroconsa.com/4-benefits-of-probiotics/
https://www.webmd.com/diet/what-are-digestive-enzymes#1
https://www.healthline.com/nutrition/glutamine#TOC_TITLE_HDR_8
https://www.healthline.com/health/digestive-health/whats-the-best-fiber-supplement#takeaway
https://protomfitness.co.uk/blog/2015/12/17/amazing-health-benefits-of-zeolites/
]]>Your gut is home to billions of bacteria (known collectively as the microbiome) that play a key role in everything from belly bliss to your mood.
“There are hundreds of known uses for probiotics that include not only digestive help, but also benefits against many health conditions, from the common cold and asthma to certain forms of cancer,” says Jo A. Panyko, BS, MNT, author of Probiotics for Health. “Probiotics can help with your external health as well. They have been shown to help reduce the signs of aging, improve nails and hair, and even fight bad breath and acne.”
Research suggests that you need a minimum of 1 billion live bacteria, measured in colony forming units (CFUs). Many people find that taking more—5 to 50 billion CFUs—is beneficial, especially for gastrointestinal conditions such as irritable bowel syndrome.
Convinced that you need to be taking a probiotic supplement, but don’t know where to start? Use this guide to common strains—and their key benefits—to help you find a formula that meets your needs.
Help enhance digestive and immune system health. Use L. acidophilus to ease lactose intolerance and B. bifidum for relief from irritable bowel syndrome. L. acidophilus is also great to take if you’re coming down with a cold.
Is a spore probiotic—a robust strain that stands up to heat, sunlight, and stomach acid. Research on B. subtilis shows that it helps alleviate diarrhea, vaginitis, allergic skin conditions, high cholesterol, gas, and constipation.
Is noted for alleviating antibiotic-induced diarrhea and Clostridium difficile (C. diff) infections, as well as inflammation in patients with rheumatoid arthritis. One study showed that L. casei lessened anxiety and promoted gut health in chronic fatigue sufferers.
Comes from lactic acid bacteria (LAB). Recent studies have found that this novel form of LAB shows immune-boosting activity that is more than six times greater than traditional LAB.
Has been shown in studies to enhance immune function and overall health, especially among elderly people. Other research supports its use for improving memory and age-related memory loss.
Helps tame inflammation and lessen food allergies. Other research shows that B. longum eases depression and anxiety, while also helping the body handle stress more effectively. B. longum helps increase the amount of available tryptophan, which is a precursor to serotonin.
Helps reduce symptoms associated with gastroenteritis (stomach flu). It also colonizes the vaginal environment and fights off unwelcome bacteria and yeast. Use it to help restore vaginal health.
Is a proprietary strain of Bacillus coagulans (B. coagulans). Like B. subtilis, B. coagulans is a spore probiotic, and therefore survives the journey through the intestinal tract. It’s often used to help stop diarrhea, including traveler’s diarrhea and antibiotic-induced diarrhea. It also helps promote immune and digestive system health.
Is useful for treating a variety of health issues, including dermatitis, obesity, diarrhea, digestive gas and bloating, vaginal yeast infections, depression, and anxiety.
Isn’t a probiotic strain, but a type of prebiotic fiber that feeds your gut’s good bacteria and improves digestive health. Take it with probiotics to improve their effects.
Written by betternut-editor for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
As a good guideline, find a solid "daily" probiotic for starters. I define "solid" as 10-15 cultures and 20-50 billion strains. I also recommend changing your probiotic two or three times a year. This allows you to get exposure to different strains. That's all for now. Have a wonderful day and remember, the best wealth is your health! ]]>We all have stress from time to time, but when it goes on for weeks or months, chronic stress can impact all the body’s systems – especially the adrenals. The adrenal glands are small organs that rest on top of the kidneys and are responsible for releasing important hormones. One of these is cortisol, a stress hormone that regulates energy, inflammation, blood pressure and blood sugar. It also controls the sleep/wake cycle: Cortisol levels fluctuate during the day, increasing in the morning when you need to wake up and decreasing at night.
If you’re in a state of constant tension and anxiety, it’s thought that the adrenal glands can’t keep pace and are unable to produce the necessary hormones. The result: adrenal fatigue, a condition that some believe causes fatigue, nervousness, sleep problems, body aches, depression and more. While adrenal fatigue is not recognized by the medical community, many naturopaths and other alternative or integrative practitioners treat it as a true syndrome. Adrenal insufficiency, on the other hand, is a diagnosable disorder caused by an autoimmune problem in which the adrenal glands don’t produce enough hormones. So no matter what, keeping this system in tip-top shape is of the utmost importance. In general, a diet that avoids sugar, caffeine, refined grains and alcohol is recommended by these professionals for adrenal fatigue. And certain nutrients that relieve stress, promote calm, reduce inflammation and balance blood sugar can help too. Here are six top choices.
Studies suggest bacterial imbalances in the gut contribute to stress and anxiety. Naturally fermented kefir is rich in beneficial bacteria, which improve gut health, reduce anxiety, lessen stress and may protect against inflammation. Probiotic bacteria also improve serotonin levels and can produce GABA, a neurotransmitter that promotes relaxation and eases tension; low levels of GABA have also been linked with increased anxiety.
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It’s a good source of tryptophan, an amino acid that’s a precursor to serotonin, a neurotransmitter that promotes calm and relieves stress, and melatonin, a hormone that enhances sleep. Studies show tryptophan lessens anxiety and also improves sleep, even at doses as low as 250 milligrams, the amount in just one serving of turkey. Turkey is also rich in high-quality protein, which helps to minimize blood sugar spikes and enhance energy. Plant-based sources of protein and tryptophan include edamame, kidney beans, white beans, peanuts and tofu.
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Like other leafy greens, they’re a good source of magnesium, a mineral that helps relieve stress and anxiety; low blood levels of magnesium are linked in some studies with an increase in perceived stress. Collards are also a source of folate, a B vitamin that’s essential for the production of serotonin and other neurotransmitters that mitigate anxiety and tension. Spinach, Swiss chard, Romaine lettuce, turnip greens and kale are also good sources of magnesium and folate.
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They’re rich in protein and B vitamins, which keep the adrenal glands healthy and improve the body’s response to stress. Studies show that thiamin (vitamin B1) protects the adrenal glands from exhaustion and reduces the body’s reaction to cortisol. Pantothenic acid (vitamin B5) may buffer cortisol and enhance adrenal function, while deficiencies in vitamin B5 have been linked with compromised adrenal function. Niacin, or vitamin B3, helps the body convert tryptophan to serotonin and also improves sleep. And pyridoxine (vitamin B6) is necessary for the synthesis of GABA, serotonin and other neurotransmitters that protect against stress. Sunflower seeds are also a good source of zinc, which has mood-regulating and anti-anxiety effects.
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They’re an excellent source of vitamin C, which helps support adrenal function and balance cortisol. In some studies, vitamin C improved the ability of the adrenals to adapt to the stress from a surgical procedure and normalized cortisol levels. Other studies show vitamin C reduces anxiety, minimizes stress and improves mood. Red peppers are also high in a variety of antioxidants and protect against inflammation.
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While coffee is a no-no on an adrenal- health diet, some varieties of tea can relieve stress and anxiety and protect the adrenals. Green tea contains L-theanine, an amino acid that enhances the production of neurotransmitters that promote calm. And although green tea contains caffeine, research suggests the L-theanine content offsets the caffeine’s stimulatory effects. Studies also show L-theanine induces alpha brain wave activity, which correlates with a perceived state of relaxation.
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GINSENG is an adaptogen, meaning it supports the body’s own systems. It’s rich in antioxidant compounds, called ginsenosides, which protect the nervous system and prevent inflammation. Under stressful conditions, the body secretes cortisol, a stress hormone. Ginseng regulates the system that controls cortisol, and studies show it has excellent anti-stress effects and is superior to other adaptogens in regulating stress. Other research shows it relieves anxiety and may protect against stress-related diseases.
RHODIOLA ROSEA is the root of a flowering plant found in cold, mountainous regions. Like ginseng, rhodiola is thought to protect against stress by interacting with the body’s system that controls cortisol. Studies show rhodiola can regulate cortisol and relieve stress, and it may prevent chronic stress.
Written by Lisa Turner for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
]]>Good day House of Buckle readers! Summer is in full swing and it has been scorching hot out there lately! With all the heat and sunshine, its really important to stay hydrated. I was recently working around the yard and sweating profusely in the process. As I started to think about water intake and maintaining electrolyte balance it got me thinking about my kidneys and kidney health in general and that is what I want to talk about with you today. So grab a tall glass of water, find a shady place to kick back and read on!
Most of us have two kidneys. These bean shaped organs are generally about the size of a closed fist and they are located on either side of the spine. At the end of the day our kidneys filter waste/toxins from our blood and move that waste out of our bodies when we urinate. Our kidneys perform the crucial role of filtering and returning to the bloodstream about 200 quarts of fluid every 24 hours. Looking at that even closer, approximately two quarts are eliminated from the body in the form of urine, while the remainder, about 198 quarts, is retained in the body. Obviously the job our kidneys perform is vital and as such, kidney health is crucial. When our kidneys aren't working properly, it can lead to big problems. It is estimated that over 37 million Americans are living with kidney disease. How do you know if you have potential kidney issues? Read on for some tell tale signs.
Constant fatigue: Kidneys produce a hormone that tells your body to make red blood cells (called erythropoietin). If this hormone isn't being produced as it should, it can lead to lower red blood cell count which means your blood is not delivering the level of oxygen to your brain and muscles that it should be, and fatigue is a side effect of this. Properly functioning kidneys and the addition of NADH can do wonders for chronic fatigue syndrome.
Swollen face/feet: If your kidneys are not getting rid of sodium properly, fluids can build up in your body. This can lead to swollen hands, legs, feet, ankles, etc.
Bad breath: Toxin build up in your body can cause a condition called uremia (raised level in the blood of urea and other nitrogenous waste compounds) which in turn can cause a smelly mouth. Yuck!
Muscle cramps: cramping in your legs can be a sign of poor kidney health. This comes from imbalances in calcium/sodium/potassium levels. This in turn can interrupt how your muscles and nerves are working. Drink plenty of water and I recommend magnesium malate for muscle cramp issues.
Brain fog: If your kidneys are not filtering waste out of your body properly, the toxin build up can affect your brain. You could feel foggy, have trouble concentrating, and even feel dizzy. In addition to good kidney health, you can also help your brain health by such supplements as NADH or magnesium L-threonate.
Poor sleep: There is a link between poor kidney health and sleep apnea.
Bloody or foamy urine: healthy kidneys are able to keep the blood cells in your body when filtering wastes from the blood to create urine, but if the kidney is not filtering properly, it is possible for blood cells to leak into the urine. Additionally, if you have excessively foamy urine, it is an indicator of protein in the urine. Another sign that your kidneys are not filtering properly.
Drink plenty of water daily: how much exactly depends on how active you are but aim for at least 64 ounces a day.
Keep active: It is important to get some level of fitness regularly; not just for kidney health but for your health in general. I tell people that an absolute minimum would be 20-30 minutes of exercise, three times a week. This can be brisk walking, riding a bike, jogging, swimming, etc. etc.
Watch your blood sugar level: Keeping blood sugar levels in check is critical to good kidney health. If this is an area you struggle with, you may want to look at supplements like Chromium Picolinate or Cinnamon. They are both great at blood sugar control.
Your Diet: the more you can cut out or at least limit processed foods, dairy, sugars, and alcohols the better. In place, up your raw fruits and vegetables game!
Watch your OTC pill intake. This is especially true for NSAID's (Nonsteroidal Anti-inflammatory Drugs) like ibuprofen, naproxen sodium. The regular use of these items can hurt kidney health over time.
Blueberries
Egg whites
Cauliflower
Sea Bass
Garlic
Olive oil
Cabbage
Bulgar
Bell Peppers
Turnips
Onions
Cranberries
Shiitake Mushrooms
As always, if you think you may be battling kidney disease, or if you think your kidney health is in jeopardy, I suggest you go see your primary health care provider for a check up.
That's all for today folks. Thank you for stopping by and make sure and take care of your kidneys, they are kind of a big deal! At Bucklebury we believe the best wealth is your health and until next time, good day!
https://www.nhs.uk/Livewell/Kidneyhealth/Documents/kidney%20guide.pdf
https://www.sharecare.com/health/healthy-kidney-and-urinary-system/how-much-fluid-kidneys-
filterhttps://www.kidney.org/news/ekidney/august14/10_Signs_You_May_Have_Kidney_Disease
https://www.healthline.com/health/kidney-health#kidney-conditions
https://www.healthline.com/nutrition/best-foods-for-kidneys#19.-Cranberrieshttps://www.davita.com/diet-nutrition/articles/advice/top-15-healthy-foods-for-people-with-kidney-disease
"They changed my life." That's what patients often tell Ellen Cutler, DC, after incorporating digestive enzymes into their daily nutritional routine. Why such dramatic results? "Enzymes are essential to life," says Cutler, author of MicroMiracles: Discover the Healing Power of Enzymes and a health professional, who has been using enzymes to treat many types of conditions for more than 25 years.
"Even if you eat good food every day," she says, "if you don't digest it properly, undigested food can actually seep from the small intestine into the bloodstream, and the immune system reacts." Lack of energy and digestive discomfort are among the first symptoms, but there are many others.
Poor digestion also speeds up the aging process.
Enzymes are, by definition, catalysts that enable molecules to be changed from one form into another. Digestive enzymes enable food to be broken down into nutrients in our bodies to produce energy, and repair and maintain our physical structure and function.
In nature, raw fruits and vegetables contain enzymes necessary for their digestion. For example, a raw apple theoretically contains the enzymes necessary for our bodies to utilize its nutrients; however, if the apple is grown in nutrient-depleted soil, its enzyme content will be below par. And if the fruit becomes apple pie, sauce, or pasteurized juice, its enzymes are completely destroyed by heat.
Our bodies also produce digestive enzymes. However, says Cutler, "If we don't eat a predominantly raw food diet and don't chew well, we don't get enzymes from food, and our bodies can't produce enough." Given that most of the food Americans consume is not raw fruits and vegetables grown in nutrient-rich soils, most people could benefit from enzyme supplements.
Each type of food, such as proteins, sugars, starches, and fats, requires a specific type of enzyme, so it's best to get a formula that covers all the bases (see "Top 10 Enzymes," below). In addition, protease, which enables efficient protein digestion, can be used as a separate supplement to alleviate autoimmune and inflammatory conditions and pain. Customized enzyme therapy is used by some health practitioners to treat many health conditions, including cancer.
Digestive enzymes can also alleviate a major factor that increases risk for disease, excess weight, and obesity. "If you start digesting your food," says Cutler, "your body will be getting nutrients it never got, and you will feel balanced with less food."
Digestive enzymes are safe for adults and children, says Cutler, and these are the best ways to use them:
Taking digestive enzymes in between meals helps reduce pain and inflammation.
For optimum digestion of food and nutritional supplements: take plant-based digestive enzymes no more than 10 minutes before each meal or with your first bite. Choose a high-quality formula that contains the top 10 enzymes.
For pain, inflammation or any autoimmune condition: take a protease supplement in between meals in addition to digestive enzymes with meals. Anyone with ulcers should consult a physician before taking between-meal protease supplements.
For health maintenance: take a digestive enzyme formula with two meals each day.
Unlike other supplement labels, those for enzymes don't usually state quantities by weight (milligrams or grams) or by international units. Instead, they indicate potency of each enzyme, with a number followed by an alphabet soup of letters that can be quite confusing, as the letter combination is different for each enzyme. Although you don't have to return to science class to benefit from these supplements, it helps to understand what the numbers and letters represent.
The number next to each enzyme signifies "active units" of that enzyme. "An 'active unit' is a measurement that describes how much of a given food an enzyme has the potential to break down," explains Tom Bohager, author of Enzymes: What the Experts Know.
The letters following the number of active units are a bit more complex. Each enzyme gets its own abbreviation, such as DU or HUT, to describe a specific type of test used to measure its potency. Bohager gives these examples: Protease (for digesting proteins) is measured by HUT, an abbreviation for "hemoglobin units in a tyrosine base." Amylase (for digesting starches) is measured by DU, an abbreviation for "dextrinizing units." While these phrases may seem like distracting jargon to most of us, to the scientifically savvy, they convey relevant information about how potency was determined.
In practice, says Bohager, the measure of potency is an approximation, because in a lab, a technician tested the enzyme in an environment that was much more controlled than the real world of your digestive system. However, the measurements are helpful for comparing products.
When reading labels, look at which enzymes are included in a product and aim for a comprehensive blend. And, you can use the number of active units to compare potency in different formulas. If you notice that one product, unlike others, uses different letters for a given enzyme, you might want to ask store staff for more information, to make sure you're comparing oranges to oranges. Once you've chosen a product, follow its usage directions.
Written by Vera Tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
I hope you found this guide helpful! Thank you for stopping by and spending some time with us on the natural path to well-being! Have a wonderful rest of your week and remember, the best wealth is your health! ]]>Almost all “allergies” present their annoying symptoms through the body’s immune-stimulating histamine. Histamine resides mostly in the basophils and mast cells (types of white blood cells) but also works in the stomach to help release gastric acid. It’s an important neurotransmitter for sleep/wake cycles, and it plays a role in both memory and appetite.
Of course, most of us only know histamine as the inflammatory agent that causes seasonal allergy symptoms. While these histamine-driven responses are intended to protect the body against irritants, a constantly running nose and irritated eyes can put a damper on the day, which is why antihistamines have become so popular despite their troublesome side effects.
Histamine levels in the body can become elevated for a variety of reasons:
How can you determine if you have a histamine problem? If something in this article rings a bell, consider completely eliminating high-histamine foods from your diet for at least 30 days. Three months is better.
The following foods not only contain histamine, but may induce the release of our own histamine from the mast cells and basophils:
And then there are some foods that block the DAO enzyme:
You might be thinking that this doesn’t leave you with much to eat, but freshness is key when you have histamine intolerance. Fresh-caught fish or meat that is degutted and either frozen or cooked immediately is fine. Fish or meat that has been sitting around in a package will likely exacerbate histamine intolerance. In addition, try these low-histamine foods:
In addition to trying a low-histamine diet for a few months, avoiding irritants is the key to calming allergy symptoms—unfortunately, that’s easier said than done, unless you want to wear a mask all the time!
Try to keep your home clean, especially the bedroom. Avoid synthetic bedding and sleepwear, which create electromagnetic static, attracting particulate matter that will inevitably drift up your nose or down your throat. A high-quality air filtration system—especially in the bedroom—is also a good investment.
There are DAO supplements on the market, as well as excellent combo products that contain enzymes to break down protein, fats, sugars, and fiber. Enzymes taken with food, at the beginning of a meal, can help your body digest and assimilate the nutrients. Enzymes taken on an empty stomach are my favorite anti-inflammatory supplement, because they have virtually zero side effects. The “debris” of your body reacting to an irritant, as well as the irritant itself, are readily broken down and readied for elimination with the help of enzymes.
And remember: enzymes aren’t just to help you digest your food. Your entire immune system works enzymatically. The burden of plastic and packaged food in the modern world has taken a toll on our ability to produce adequate enzymes for optimal health and digestion. So enzymes are universally helpful, and it’s hard to go wrong with a product that contains the basic groups of enzymes: protease, or proteolytic enzymes (to digest protein), lipase (to digest fats), amylase (to digest starches), cellulase (to digest cellulose, a prevalent food fiber), and phytase (to digest phytic acid, the hard-to-digest part of legumes and grains).
Healthy Tip!
Take enzyme supplements between meals to reduce inflammation and help your body get rid of allergy-inducing irritants.
For keeping the nasal passages free of irritants, neti pots can be helpful—but they work better preventively than acutely. Once your nasal passages are stuffed up, I prefer steam inhalation. Just put a few drops of essential oils and half a cup of hot water in a bowl. Place the bowl at a table where you can sit comfortably, draping a big towel over your head, shoulders, and the bowl. Close your eyes and breathe deeply for several minutes while the aromatic steam rises. Peppermint, eucalyptus, thyme, and oregano are all good choices for this method of decongestion. Frankincense (boswellia) is also a fantastic and fragrant medicinal plant that has been used since antiquity as a decongestant, anti-inflammatory, and antiseptic.
Supplements to help your body with histamine balance, as well as soothing your mucous membranes, include vitamin C and bioflavonoids. Make sure your vitamin C product is sugar-free and buffered (usually with calcium and magnesium, to bring the pH to 7, which allows for absorption). Quercetin and turmeric are my favorite food-based bioflavonoids.
Written by LAc for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thanks for stopping by! I hope this article was informative and will prove to be helpful to you! Have a wonderful rest of your day and remember, the best wealth is your health! ]]>Popeye would be proud. Not only have we embraced his beloved spinach, but we've found dozens of other green foods that help us deal with the Blutos in our lives. Some greens, such as wheat grass, have been popular for decades, while others, such as moringa, are relative newcomers, but all are concentrated food sources that can help overcome a lack of those dark leafy greens we keep hearing about.
Choosing green supplements is much like deciding what to order for dinner-a personal preference-but on this menu, everything is chock-full of nutrients, is almost calorie-free, and leaves you feeling better than before you ate. In today's world, that sounds like the perfect dish.
Although grasses, sea vegetables, algae, and other greens each have unique characteristics, they obviously share one: their color. It comes from chlorophyll, which harnesses energy from the sun, helps transform plants into life-giving nutritional powerhouses, and enables them to convert carbon dioxide into oxygen.
For humans, chlorophyll is one major reason why eating dark leafy greens is so beneficial. It is thought that, as a supplement or in concentrated food sources, chlorophyll helps promote healthy blood and a healthy colon, and enhances the body's ability to eliminate toxins. It can also help normalize the overall acid-alkaline balance in your system, which can unblock the road to weight loss and help prevent virtually any ailment.
Naturally concentrated, whole-food versions of green vegetables we are familiar with, such as spinach and broccoli, are often found in green formulas, but others are less likely to be on our plates.
A type of algae, chlorella contains high concentrations of chlorophyll and fiber, and together, these help eliminate heavy metals such as mercury and other metals from the body. In one study, people who took 4 grams daily experienced improvements in cholesterol and blood sugar, and lost some body fat. Another study found improved immunity.
Another type of algae, spirulina calms inflammation and contains antioxidants. Multiple studies found that taking 1-8 grams daily improved cholesterol, triglycerides, and blood pressure. Other research found that 3 grams daily improved immune function among older people suffering from anemia.
Also a type of algae, kelp is the richest natural source of iodine, necessary for a healthy thyroid and metabolism. In addition, it is a natural diuretic, which helps eliminate excess water and toxins. And, its combination of vitamins and minerals is considered especially nutritive for nails and hair.
This green comes from leaves of the moringa tree, native to parts of Asia, Central and South America, Africa, and Australia. Considered a medicinal plant for 5,000 years in India, it has been available in North America for only a few years. Moringa can improve levels of blood sugar and cholesterol, fights inflammation and infection, and is good for the liver.
Shots of wheat grass juice have been a popular health elixir for decades, but back in the Depression, dried, powdered wheat grass was used to feed livestock and people, and it enhanced the health of both. Either way, wheat grass delivers concentrated chlorophyll. Other popular grasses include barley, alfalfa, oat, and kamut grasses. Green powders may be made from juices of grasses or the grasses themselves.
A Swedish study, published in the journal Appetite, found that an extract from spinach leaves (Appethyl), when taken before breakfast, reduced cravings and enhanced weight loss. The researchers believe that the supplement slowed down digestion, allowing more time for the release of hormones that signal we've eaten enough.
Greens come in many different formulas; some are also available as single ingredients, such as wheat grass, chlorella, spirulina, moringa, and kelp. Here are some options:
Written by vera-tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
]]>Greetings House of Buckle faithful! The year is already 1/3 over, can you believe it!? 2021 has been a challenge for many already and if you are like me, stress can get to you if you let it. With that in mind, here is a quick little guide to natural options that can provide you with tremendous nervous system support. Enjoy!
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety and Depression Association of America. And it can be dangerous: Stress is a major contributing factor to the six leading causes of death, including cancer and coronary heart disease. But you don’t have to suffer. Tame your tension with these research-based natural solutions.
The mineral magnesium, critical in a number of bodily functions, also influences the production of and the body’s reaction to cortisol, a primary stress hormone, and moderates the physiological stress response. Low blood levels of magnesium have been linked with feelings of anxiety, and research also shows stress can deplete magnesium from the body. Some studies link a higher dietary intake of magnesium with lower levels of anxiety, and in one study, taking magnesium for six weeks led to a clinically significant improvement in symptoms of anxiety.
Medicinal mushrooms like reishi and lion’s mane can help support adrenal health, ease anxiety and promote calm. They may be especially effective combined with other stress-busting herbs like ashwagandha. Studies have found that ashwagandha, an adaptogen traditionally used to support adrenal function, normalizes cortisol levels and improves resistance to stress. Intrigued? .
Herbs like passionflower, skullcap, lavender, chamomile and others have been used for thousands of years to promote calm, and modern research supports their use for easing anxiety and reducing stress. Passionflower works in part by influencing brain levels of GABA, a compound that helps regulate mood, and some studies show it’s as effective as prescription anti- anxiety medications. Skullcap also works with GABA to reduce anxiety. Lavender contains compounds that are thought to interact with neurotransmitters to ease stress, while chamomile and holy basil (Tulsi) have properties that have been shown to promote relaxation and calm. Vervain has proven anti-anxiety and sedative properties.
These fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), work in part by influencing stress hormones and neurotransmitter function, and also by decreasing brain inflammation. Some researchers suggest the lower intake of omega-3s in our modern diet is linked with anxiety, as well as depression and other mood disorders. Studies show people with symptoms of anxiety have significantly lower levels of omega-3 fats and, in some studies, a higher ratio of omega-6 to omega-3 fats in the blood and in the brain. Supplementing with omega-3 fats has been linked with a significant reduction in anxiety, as well as improvements in mood, concentration and fatigue, in both people with clinical anxiety and healthy young adults without an anxiety disorder diagnosis. In one study, stressed-out students who took an omega-3 supplement for 12 weeks had a 20% reduction in symptoms of anxiety, compared with those who received a placebo.
In addition to its role in bone health and immunity, vitamin D also influences neurotransmitters that impact brain function and mood, and vitamin D receptors are widespread in brain tissue and the central nervous system. Several studies have linked low blood levels of vitamin D with increased anxiety, worry, poor sleep and depression. Other research shows vitamin D supplementation can improve mood and reduce anxiety.
There’s a definitive link between gut health and mental function, and research shows that gut microbiota communicate with the central nervous system through a variety of pathways. Studies suggest gut microbes are involved in the regulation of the stress response, and a healthy microbiome can protect against anxiety and other mood disorders. A review of 34 controlled clinical trials found probiotics had “small but significant effects” on anxiety. In one study, people with chronic fatigue syndrome who took probiotics experienced a reduction in anxiety, and another found probiotics improved anxiety and sleep quality in students during periods of stress.
Written by Lisa Turner for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thanks for stopping by! We hope this quick guide to natural nervous system support was helpful! Until next time, be safe, be smart, and remember, your best wealth is your health!
]]>Greetings House of Buckle fans! I hope this finds you WARM and also in good health. I also hope that your New Year Resolutions are still going strong. I know for many folks the "New Year/New You" resolution is front and center and that usually includes a vowed change in diet and/or activity level. If you have not made any resolutions or if you find yourself having strayed from the path, the great news is, the year is still YOUNG and its not too late to get back on course! With that in mind, it may be a great time for a full body detox, which brings me to the topic of discussion today, Zeolite.
What is Zeolite?
I won't get too deep into the 'what' as I have already covered this in another blog. But as a quick summary, Zeolite is a naturally occurring negatively charged alkaline mineral (there are also man made synthetic versions as well). Zeolite is one of the rare natural minerals that is negatively charged. Why is that important? Read on.
What Zeolite Does:
In short, it attracts and traps toxins that are in your body. This means it provides your body with great detox support health.*
How Zeolite Works:
If you are taking a good Zeolite (we recommend the naturally occurring form known as Clinoptilolite), it will be micronized with different sized particles, some bigger and some smaller. This is important because the larger particles stay in the gut and the smaller particles will disperse into your blood stream.
Toxins that have potentially built up in your body over time (heavy metals, pesticides, molds, etc.) are positively charged. Zeolite (in the gut and in the blood stream, respectively) attracts the toxins because Zeolite is negatively charged. Further, If you look at Zeolite under an electron microscope it has a 3D structure (unlike activated charcoal or bentonite clay). The structure is similar to a honeycomb so it has channels. The toxins that are drawn to Zeolite get trapped in these channels and leave the body during elimination. Also worth noting, Zeolite has a stronger negative charge than either activated charcoal or bentonite clay, respectively. I like and have used activated charcoal and bentonite clay, but I like Zeolite better.
Zeolite: Smart Mineral
Unlike many other detox options, Zeolite is a 'smart mineral' which means it will draw the positively charged toxins without drawing key/good nutrients from your body. This is because Zeolite binds based on atomic weight. It really is an incredible mineral, folks!*
This makes Zeolite a great option as it provides you will tremendous detox support*. And as your body detoxes, you receive as added bonus immune system and digestion health support* as well!
You can get Zeolite in liquid, bulk powder, or capsules. Just make sure whatever option you choose, you buy from a reputable company that is sourcing and processing the Zeolite following proper protocols and regulations as Zeolite needs to be mined from a quality source and processed properly.
That's all for today folks. Thank you for stopping by and remember, your best wealth is your health! Make it a joyful day!
*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources
https://ida-ore.com/what-is-zeolite/
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/zeolite
https://www.glycolife.net/post/zeolitedetoxguidewithzeolitepowderbenefits
]]>Well looks like Punxsutawney Phil was right (darn you, Phil!!!). Winter isn't over yet. With winter most people find themselves battling dry skin. Of course using a good lotion is always helpful and recommended but lotion, like any topical only can do so much. I am a big believer that the best option is to get to the root of the matter and treat things from the inside. Aside from supplements (like a good high dose Omega 3), her are seven foods that will also help dry skin.
Are a great source of healthy fats that help improve skin health and protect against damage. They’re also rich in squalene, the skin’s most important protective lipid, as well as antioxidants such as oleuropein that slow the overall aging process, improve skin conditions, and prevent UV damage.
Try this: Roast olives with olive oil, red pepper flakes, fennel seeds, and garlic until hot for an easy winter appetizer; toss chopped green and black olives with shredded radicchio, endive, and shaved cheese; purée black olives, dried figs, minced rosemary, and goat cheese for a creamy tapenade.
Are rich in omega-3 fats that relieve dry skin and protect against psoriasis, a condition marked by itchy, scaly, red skin. Walnuts also contain linoleic acid, which helps strengthen the skin, promote moisture, and reduce scaly, dry skin. Walnuts are rich in vitamin E to keep skin soft, protect against sun damage, and inhibit the breakdown of collagen.
Try this : Purée walnut butter, roasted red peppers, and sundried tomatoes for a robust dip; process chickpeas, walnuts, onions, garlic, and oregano in a food processor, and form into patties for meatless burgers; toss roasted beets, fennel root, and parsnips with walnut oil and toasted walnuts.
Are high in polyphenols, antioxidants that increase blood flow, fight inflammation, and protect the skin from oxidative damage. Ellagic acid, a type of polyphenol in pomegranates, also reduces brown spots and signs of aging and inhibits collagen breakdown to keep skin supple and firm.
Try this: Make a simple, skin-healing vinaigrette with pomegranate molasses, red wine vinegar, shallots, and olive oil; sauté escarole, kale, and onions in coconut oil, and top with pomegranate seeds and pistachios; cook cranberries in pomegranate juice and orange juice until tender, then stir in pomegranate seeds for an updated take on cranberry sauce.
Are rich in chlorophyll, shown to enhance collagen synthesis, improve wrinkles, and protect against oxidative damage. Studies also show that a higher intake of green vegetables is linked with increased skin elasticity. Like sweet potatoes and citrus, collards are high in skin-healing beta carotene and vitamin C. Other good winter greens include kale, chard, rapini, and escarole.
Try this: Sauté shredded collard greens, garlic, shallots, and red pepper flakes in coconut oil and top with toasted walnuts; steam collard green leaves and roll around a filling of red lentils cooked with coconut milk, cumin, and minced cilantro; coarsely chop collard greens, toss with olive oil and garlic salt, and roast until crispy.
Is high in lycopene, which helps protect cells against oxidative damage and keeps skin healthy and strong. It’s also loaded with vitamin C to promote the production of collagen, the main structural protein in skin, improve elasticity, enhance skin strength, and reduce wrinkles and dryness. Other winter fruits high in vitamin C include tangerines, oranges, kumquats, and kiwi.
Try this: Toss grapefruit segments with shredded chicory, sliced avocado, and a kumquat-olive oil vinaigrette; mix fresh pink grapefruit juice and lime juice with sparkling water, and sweeten with honey or stevia for a refreshing cocktail; combine pink grapefruit segments with minced red onions, red bell peppers, serrano peppers, and lime juice for a fresh, fruity salsa.
Is rich in healthy fats, and studies show that higher intakes of dietary fat are significantly associated with increased skin elasticity and reduced wrinkling. Coconut oil is also packed with squalene, a compound that hydrates and softens skin, reduces inflammation, and protects against oxidative damage. Other studies show that it also protects against atopic dermatitis, a condition that causes dry, red, and itchy skin.
Try this: Toss whole coconut chips with melted coconut oil, salt, and coconut sugar, and bake until golden and crispy; mash roasted garlic cloves with coconut oil, cumin, and curry powder, and use as a savory spread; combine shredded coconut with almond flour, coconut oil, lime juice, and honey, form into balls, and bake until golden.
The deep orange color comes from beta carotene, a powerful antioxidant that’s converted by the body to vitamin A, crucial in increasing skin cell turnover and decreasing dry, flaky skin. Beta carotene and vitamin A also protect against sun damage, boost elasticity, reduce wrinkles, and promote collagen production. Pumpkins, carrots, and winter squash are other good sources of beta carotene.
Try this: Halve baked sweet potatoes, scoop out flesh, and mash with garlic, minced rosemary, olive oil, and grated sharp cheese, then stuff potatoes and broil until golden; top sweet potato chips with black beans, salsa, avocado cubes, and shredded cheese, and bake until cheese is melted; toss cooked sweet potato cubes with quinoa, baby spinach, chickpeas, and olive oil.
Written by Lisa Turner for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thank you for stopping by and hopefully you like at least a couple of the foods on the list. Make sure and get your water intake as well! An as I said in the opener, I highly recommend a high dose Omega 3. I think Nordic Naturals and Wiley's Finest are the two best options. I would be looking at the 900-1280 mg per serving dose range at a minimum for adults. Stay warm, be safe and always remember, your best wealth is your health!
]]>With winter in full swing, that means we are also smack dab in the midst of cold and flu season. Even though you can get sick virtually any given month of the year, it is in the colder months we always see a spike. With that said, it is the perfect time to provide you with our Top 5 Immune Support Supplement list.
But not so fast! Before we get to the list, I think it is really important that you also understand how your diet and gut health also play a part in the bigger picture here. Our diets can help or hinder our overall health, including our body’s immune response to colds and flu. Same for our gut health. Depending on the source, it is believed that 60-80% of our immune system comes out of our gut health. In other words, the better your gut health, the better your immune system will be! I bring up diet and gut health so you can see that on the natural path to well being, there is more to it than just than just popping some herbs or vitamins. Herbs, vitamins, minerals, etc. are great SUPPLEMENTS, meaning they should be SUPPLEMENTING a good rounded wholesome diet and gut health, respectively! So, before we get to the immune supplements, here are some quick tips for your diet and gut health:
Diet and Gut Health Tips:
Ok, let’s get to the natural supplements list!
Top Five Natural Immune Support Supplements
1. Elderberry: The common name is Sambucus nigra. The tree is native to Europe but is grown in many parts of the world today. Has been used for thousands of years as a health supplement. The entire plant has health benefits but for this article we are just going to focus on the actual berry. Elderberries are high in Vitamin C, flavanonols, phenolic acids and dietary fiber. Study after study have demonstrated that elderberries provide tremendous immune support to our bodies. They do this in part by increasing our white blood cell counts. Adults should look at dose ranges on the small side of 90-250 mg range. Larger doses are in the 500 mg to 1000 mg range.
2. Vitamin C: Our bodies can’t produce Vitamin C. It is a water-soluble vitamin found in many fruits and vegetables. Among many other things, Vitamin C is great for immune system support. It does this by encouraging the production of white blood cells. It also helps protect our white blood cells against damage from free radicals. The daily recommended dose for adults is 90 mg to 250 mg but during cold and flu season many people take 1,000 mg a day or more.
3. Vitamin D3: Found in fortified foods and/or supplements, D3 (Cholecalciferol) is an animal-based vitamin. (D2, though not as potent, is a plant-based D). You can get Vitamin D3 from animal-based foods, supplements, or sunlight. This vitamin offers many health benefits, including bone and muscle support, mood support, weight loss support, and immune system support. D3 is a great immune support option and given all the other benefits it offers, make sure you are getting enough of this key supplement! Typical daily dose is in the 1,000 IU to 5,000 IU per day level for adults.
4. Zinc: Plays multiple important roles in our bodies. We do not produce zinc naturally, so it must be obtained in our food or supplements. It is known to provide immune system support and aid metabolism support. Zinc is also very helpful in supporting wound healing. The daily recommended dose for adults is 11 mg. During times of flu spikes, some folks take as high as 25-50 mg per day.
5. Astragalus: a TCM (Traditional Chinese Medicine herb), Astragalus has been used for centuries and is believed to provide immune support and also provides inflammation support. As such, it is particularly good against fatigue, allergies, and the common cold. Typically, adult daily dose range is 1.5 g – 3 g per day.
Honorable mentions: Echinacea, Cat’s Claw, Andrographis, Propolis and Monolaurin.
We will wrap it up here folks. Make sure and take a look at your diet, watch your gut health and make sure you have one or more of the above supplements on hand! You can make a positive impact on your body’s immune system response!
Thank you for joining us on the natural path to well-being and remember, the best wealth is your health!
Sources:
· https://www.healthline.com/nutrition/astragalus#what-it-is
· https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
· https://www.healthline.com/nutrition/zinc
· https://www.healthline.com/nutrition/vitamin-c-benefits
· https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
· https://www.healthline.com/nutrition/elderberry
· https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559
]]>Happy New Year! I'm sure most of us are glad 2020 is over and 2021 has finally arrived! January is usually the start of New Year/New You and with that, a renewed pledge to health and fitness. As part of your fresh start to the year, I would recommend a full body detox to kick things off. Here are some herbs to consider that can help you achieve your detox goals!
Health maintenance is relatively simple—give your body what it needs, and avoid letting it have too much of what it what it doesn’t need. Still, imbalances occur, and when you are exposed to noxious substances, they may not get eliminated quickly or efficiently enough. Cleaning out these “toxins” that build up in your body leads to renewed strength, overall health, and vitality.
Turn to botanical medicines to enhance your body’s major detoxification pathways. Some signs that your body needs help with internal cleansing include low energy, brain fog, weight gain, dark undereye circles, rashes, dull skin, insomnia, poor digestion, canker sores, nausea, insatiable hunger, moodiness, and leg cramps. Here are a few of the best herbs to support a whole-body cleanup.
The liver is the body’s chief organ of detoxification, so it’s only fitting that any sensible program begins here with these two important herbs for liver detoxification:
Few herbs are more widely used than burdock root (Arctium lappa) for detoxifying the liver. British herbalists, especially, esteem burdock for just about any liver toxicity condition, including eczema, psoriasis, and boils. A member of the daisy family, burdock is loaded with anti-inflammatory flavonoids, lignins, and bitter glycosides. In a series of studies, scientists in Taiwan recently confirmed burdock’s powerful liver-protective effects.
In Japan, you’ll find burdock root served as a food known as gobo. Bearing a resemblance to a long brown carrot, burdock can be prepared similarly, as a fresh juice or a stir-fry. If you prefer, use burdock root in capsules at a dose of 5 grams per day.
Dandelion has been used for centuries by herbalists the world over, who have long held this common lawn weed in high regard. Dandelion is a major herb in at least three ancient herbal traditions—Western, Chinese, and Ayurveda—which use it to treat conditions including jaundice. This root is bitter and a bit salty, due to its high mineral content.
A Korean test-tube study found that dandelion extract inhibits oxidative stress and inflammatory responses. Another paper reports that a water extract of dandelion reduced oxidative stress and liver injury. And an Israeli study testing dandelion root extract showed similar results. Human studies on dandelion are hard to come by, but one interesting 2011 test-tube experiment concluded that dandelion root extract presents a potential nontoxic adjunct therapy to conventional leukemia therapy. Take 5 grams per day in capsules or enjoy a cup or two of dandelion root tea each day..
Sarsaparilla (Smilax officinalis), native to tropical America, has a history of European use as a blood purifier dating back to the 16th century.
Several compounds in sarsaparilla have been shown to be effective in treating psoriasis and dermatitis, diseases often related to toxicity within the body. In a controlled study, one of these components, sarsaponin, greatly improved symptoms in 62 percent of patients, and completely cleared the disease in 18 percent. Another study found that sarsaparilla
saponins showed anti-inflammatory effects by inhibiting COX-2 enzymes. And a 2016 scientific paper found that sarsaparilla reduced dermatitis.
The flavonoid astilbin is the major active component that is extracted from the rhizome of sarsaparilla, which has been widely used in China to treat inflammatory and autoimmune diseases such as psoriasis.
Sarsaparilla binds endotoxins, bacteria byproducts that are absorbed from your digestive tract. If these endotoxins evade the liver and circulate in the blood, they contribute to gout, arthritis, psoriasis, and fever. Take 3–12 grams of sarsaparilla root per day as a tasty tea, or the equivalent in capsules.
Chinese violet leaf is bitter and cold, so it is useful in targeting inflammation, making it one of the most widely used Chinese herbs for skin inflammation. Traditional Chinese medicine says that it is used to “cool heat, disinfect, and detoxify.” Violet also has some antibacterial action, so it might be a particularly good match for inflamed, infected, toxic skin. A 2016 study confirmed its anti-inflammatory effects.
Take violet leaf as a tea. Start with a teaspoon of the dried herb, brewed, and work up to as much as 30 grams of the dry weight of the herb, brewed, per day, as necessary. The Western herb wild pansy (Viola tricolor) is very similar and can be substituted.
Detox your blood with a cooling herbal food. Known mainly as a striking vegetable, globe artichoke (Cynara scolymus) is an excellent detoxifier of the liver and gallbladder. Artichoke contains cynaropicrin, a sesquiterpene lactone that accounts for its characteristic bitter taste. Another substance found in artichoke, cynarin, promotes bile flow and has antitoxic liver functions similar to milk thistle. The globe artichoke brings blood to the liver and supports regeneration. It reduces blood fats, including cholesterol, and effectively treats gallstones, effects that also make it valuable in treating obesity.
One study showed a significant reduction in elevated cholesterol (12.2 percent) and triglyceride (5.7 percent) levels in people who took artichoke extract. These patients also lost body weight. Another study with artichoke extract produced a significant reduction of cholesterol and an 11 percent improvement in general well-being over a period of 12 weeks.
Artichoke leaf is normally consumed as a vegetable, but you can also juice the raw globe. Artichoke extract, made from the whole plant, is available as a dietary supplement.
Punarnava (Boerhaavia diffusa) is a unique herb that helps maintain efficient kidney and urinary functions. Punarnava is a mild, well-tolerated diuretic, antispasmodic, and anti-inflammatory agent in the urinary tract. The anti-edema action is beneficial for disorders involving water retention, including congestive heart failure, asthma, scanty urine, and internal inflammation. A 2014 review paper found multiple benefits for the urinary system, including reducing kidney stones, inflammation, edema, and liver damage. Use 250–500 mg per day in decoction or capsules.
Triphala, an Ayurvedic combination of the fruits amalaki, haritaki, and bibhitaki, is a classic herbal remedy for long-term digestive help. It tones the intestinal walls, detoxifies the system, and promotes easy evacuation. Triphala is suitable for children and is ideal for older folks who need just a little daily help with regularity. As a short-term laxative to detox the colon, use 6 grams per day. An easy bowel movement should come in about 8 hours.
Written by Karta Purkh Singh Khalsa for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Other options include:
Milk Thistle - excellent for liver detox.
Cilantro - great for heavy metal detox.
Zeolite - a naturally negatively charged mineral that attracts and traps toxins. Great for detox/digestion/immune support! Check out Bucklebury Zeolite in our webstore!
Finally, I would also recommend getting on a good daily probiotic after your detox to maintain good gut health.
Have a great day and always remember, your best wealth is your health!
]]>Greetings House of Buckle friends! I hope everybody is being smart and staying safe out there! With winter in full swing I wanted to make sure and talk a bit about Vitamin D3. This is a crucial vitamin for, among other things, immune system support. Here is quick guide to help you out!
If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.
While dozens of studies have shown beneficial effects of vitamin D on overall health and mortality, there’s still some controversy around the ideal dosage. In 2010, the Institute of Medicine (IOM; recently renamed as the Health and Medicine Division of The National Academies of Sciences, Engineering and Medicine) updated its recommendation to 600 IU per day for adults. However, some research suggests that’s not enough. In one study, even a daily dose of 2,000 IU failed to maintain proper blood levels. The IOM also increased its “upper level intake” to 4,000 IU per day. However, John Jacob Cannell, MD, executive director of the Vitamin D Council, suggests it’s safe to take more than 4,000 IU per day without exceeding the IOM’s NOAEL (no observed adverse effects level) of 10,000 IU.
Some research shows vitamin D potency varies widely from the amount on the label; in one study, actual vitamin D content ranged from 9 to 146% of the expected dose. Additionally, many softgels use soybean oil or corn oil – which may contain GMOs – as carriers. Look for USP-verified supplements to ensure potency, and choose softgels made with extra-virgin olive oil or organic palm oil.
Because D3 supplements are derived from animal sources, like sheep lanolin or the skins of fatty fish, they’re not suitable for vegans. Vitamin D2, or ergocalciferol, is a vegan-friendly version, produced by exposing ergosterol – a compound found in plants, mushrooms and yeast – to UV rays. While D3 is thought to be more bioavailable, some studies show D2 is just as effective as D3 in maintaining blood levels of vitamin D, and new research recommends either D2 or D3 for treating deficiencies. Or look for a vitamin D3 from lichen and labeled vegan-friendly.
Some studies suggest sublingual (taken under the tongue) forms of vitamin D have superior availability. When you take tablets, they have to be broken down in the gastrointestinal tract; how well they’re absorbed depends on digestive enzymes, intestinal flora and overall digestive health. Sublingual forms bypass the digestive system and are absorbed through mucous membranes in the mouth, where a rich network of capillaries delivers them to the bloodstream. In one study, sublingual absorption of vitamin D was three to 10 times higher than other forms.
Magnesium is crucial in maintaining vitamin D levels; it aids in the activation of vitamin D, and enzymes that metabolize vitamin D require magnesium. But because of chronic diseases, medications and the processing and refining of foods, many Americans get less than the required amount. Newer research says magnesium supplementation should be considered an important aspect of vitamin D therapy, and taking magnesium can reduce the risk of vitamin D deficiency.
Written by Lisa Turner for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thank you for stopping by today! I hope this super quick D3 blog has given you some much needed information for this important vitamin! And we have to tell you that you can get a good 2,000 IU dose of D3 in our fabulous Bucklebury Elderberry Immune Support powder, that also includes Elderberry extract, Vitamin C, Zinc and B12 with magnesium in every serving! And its zero sugar, Non-GMO, Dairy Free, Soy Free, and Gluten Free as well! Until next time, remember, your best wealth is your health!
]]>Greetings House of Buckle peeps! The 2020 the holiday season is here as this year thankfully limps to a close. The key to Holiday Season 2020 is being smart and safe! One of the ways we do that is taking heed to our diets and our supplementation. I'm sure you are aware that zinc intake has risen rapidly, and for good reason, its great for our immune system. In addition to taking a zinc supplement, you can also get it in the foods you eat. Here are a few foods to consider. Enjoy!
Zinc isn’t the best-known dietary mineral, but it’s necessary for a variety of essential processes in the body, including proper immune function, cell growth, wound healing, and insulin activity. And because it plays a crucial role in prostate health, testosterone production, and sexual function, zinc is especially important for men.
Several factors influence how well your body absorbs zinc. Phytate, a compound found in grains and legumes, inhibits the absorption of zinc and other minerals, including calcium. Soaking dried beans and grains before cooking them dramatically reduces phytate and makes minerals more absorbable.
Iron supplements can also block zinc absorption (but iron in foods doesn’t seem to have the same effect). And while protein enhances the body’s uptake of zinc, the type of protein is important. For instance, casein—a protein found in dairy products—seems to inhibit zinc absorption.
To make sure you’re getting plenty of zinc, soak beans and grains before cooking to inactivate phytate, eat protein from varied sources, and include a variety of high-zinc foods in your daily diet. Some of the best:
Oysters are an outstanding source of zinc; six medium oysters have about 60mg of zinc, or 500 percent of the daily value (DV). Other shellfish, including clams, mussels, and shrimp, are good sources as well.
Recipe Tips: Arrange whole oysters on a grill and cook until the shells open; sauté shucked oysters with garlic, then toss with cooked linguine, olive oil, and parsley; simmer whole oysters in broth with shallots and tarragon, then drizzle with melted butter and minced tarragon.
— BetterNutrition
Bison, also called “buffalo,” has 4.5mg of zinc, about 30 percent of the DV, in a 3-oz. serving. Plus, it’s higher in omega-3 fatty acids and lower in saturated fat and cholesterol than other kinds of red meat. Beef and lamb are also significant sources of zinc (chicken and turkey have less).
Recipe Tips: Top grilled hearts of Romaine with thinly sliced cooked bison, cherry tomatoes, and Kalamata olives; make burgers with ground bison, minced shallots, and horseradish; thread cubed bison on a skewer with red peppers, green peppers, onions, and mushrooms, and grill until tender.
Quinoa is a better source of zinc than rice or oats, with 2mg—about 13 percent of the DV—per cup. And it’s higher in protein than other grains, with an excellent lineup of antioxidants.
Recipe Tips: Purée quinoa, kidney beans, mushrooms, and onions in a food processor, then form into burgers and cook; combine quinoa flour with baking powder, coconut milk, and blueberries, and cook into pancakes; sauté cooked quinoa with scallions, carrots, ginger, shredded bison, and tamari for fried “rice.”
Pumpkin seeds are a great source of zinc, with about 2.5mg of zinc, or 17 percent of the DV, in a quarter cup. And pumpkin seeds have been shown to benefit benign prostatic hyperplasia (BPH), or an enlarged prostate gland. Sesame seeds, flaxseeds, and hemp seeds are also good sources of zinc.
Recipe Tips: Combine pumpkin seeds, cooked quinoa, corn kernels, diced red peppers, cilantro, and cumin-lime vinaigrette; toss pumpkin seeds with olive oil, garlic powder, and paprika, and roast until golden; make hummus with pumpkin seeds, cooked chickpeas, garlic, lemon juice, and olive oil.
Cashews are one of the best nuts for zinc—a one-ounce serving has 2mg, about 14 percent of the DV. Other nuts have a similar amount. And some studies link a higher consumption of nuts in general with enhanced sexual function in men.
Recipe Tips: Sauté cashews, broccoli, red peppers, onions, garlic, and bison strips, and serve over quinoa; mix cashews with coconut oil, cardamom, and cinnamon, and roast until golden; toss cooked Brussels sprouts with roasted cashews, blue cheese, and minced red onions.
Kidney beans and other beans are fairly good sources of zinc. One cup of kidney beans contains 1.8mg, or about 12 percent of the DV. Kidney beans are also high in antioxidants, and all beans are linked with a lower risk of prostate cancer.
Recipe Tips: Simmer cooked kidney beans, onions, green peppers, cumin seed, and garlic in broth for a Middle Eastern-style soup; toss kidney beans with green beans, chickpeas, minced scallions, and a red-wine vinaigrette; make a fast chili with cooked kidney beans, ground bison, onions, and canned chipotle peppers.
- Better Nutrition
Crab is especially high in zinc; a 3-oz. serving of cooked Alaskan crab has 6.5mg, about 43 percent of the DV. It’s also loaded with protein, and low in saturated fat.
Recipe Tips: Toss cooked crab with cherry tomatoes, avocado, arugula, minced basil, and a creamy vinaigrette; purée avocado, broth, and lime juice, chill, and top with cooked crab; sauté crab meat with leeks, garlic, and red pepper flakes and top with minced parsley.
Written by Lisa Turner for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
That's all for today, thank you for stopping by! I encourage you to get your zinc (along with Vitamin C and Vitamin D3) daily in both supplementation and also in your diet. Speaking of zinc from supplements, be sure and check out our new Bucklebury Elderberry Immune powder, which has elderberry extract, Vitamin C, Vitamin D3, Zinc and B12 in every serving! Great tasting and zero sugar!
Until next time, be safe, be smart and remember, the best wealth is your health!
]]>Welcome to the House of Buckle Blog, the official blog of Bucklebury premium herbal supplements. We value life and health at Bucklebury and in addition to offering unique herbal supplements that taste amazing and work even better, we also provide folks with ongoing health education.
In this edition of the House of Buckle blog we offer a handy guide to help get you through this special time of year. Enjoy!
Hangovers, headaches, and holiday stress: no one’s completely immune to the season’s biggest bummers. Get prepared this year with herbs and supplements to solve any holiday health problem. Designate a drawer or corner of a cabinet—or, if you’re traveling, buy a cosmetics bag or fishing tackle box, and organize smaller servings into zippered snack bags.
Deep-fried turkey, bacon-wrapped everything, oversized portions, and the almost-complete absence of fiber in holiday fare.
Holiday baking burns, chopping onions in a hurry, icy sidewalks, and glass ornaments that break when you look at them the wrong way. Plus, you forgot the sun still shines (and burns) when you’re snowboarding.
High-octane eggnog, the open bar at the cocktail party, a houseful of relatives who’ve turned the volume up to migraine-inducing levels, dehydration (coffee doesn’t count toward your eight glasses per day of water).
Airline travel, a stress-burdened immune system, or lack of sunshine (i.e., vitamin D). Plus, everyone’s sneezing in your face.
Cold weather, dry indoor heating, too-hot baths, itchy wool clothing, and a diet that’s based primarily on latkes and peppermint bark.
Last-minute holiday shopping, money worries, disrupted sleep, and way too many late-night parties.
Written by Lisa Turner for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thank you for joining us on the natural path to well being! We hope this guide will be helpful to you and your family! Until next time, be safe, be smart, and remember, the best wealth is your health!
]]>Greetings House of Buckle blog readers! With Thanksgiving this week and then another month of food merriment to follow in December I thought it would be an appropriate time to highlight a wonderful mineral called Zeolite. This mineral is known to provide terrific full body detox support*, immune support*, and digestion support*. Never heard of it? Well then you are in for a real treat! Let's get down to business...
The word Zeolite originates from the Greek words 'zeo' (to boil) and 'litos', (a stone). It is a natural mineral created by volcanic ash falling into an alkaline water source and being then being put under pressure for a time. It is found in volcanic deposits in multiple locations and countries around the world. Its structure is made up primarily of aluminum and silicon.
It is worth noting that it is one of the rare minerals that has a natural negative charge.
Because of how it is formed, Zeolite is a negatively charged mineral with a porous three dimensional framework. Stated another way, it is a 3D cage-like structure with a network of open channels. As a result of both its honeycomb structure and net negative charge, Zeolite acts like both a sponge and a magnet, respectively.
There are over 240 kinds of Zeolite (40 are naturally occurring while 200 are synthetically produced) but the one used most often for a health supplement by humans is Zeolite Clinoptilolite, which is a naturally occurring zeolite.
As stated, due to its structure, Zeolite acts both like a sponge and also like a magnet; it acts like a sponge soaking up liquids and a magnet by exchanging magnetic compounds. Once positively charged/loosely bound atoms travel through a channel, they become bound to the negatively charged honeycomb structure. In this way, Zeolite attracts and cages toxic materials which then can be safely transported out of the body during elimination.
Zeolite is used in many applications. Industrial uses mainly use synthetic forms of the mineral. Some industrial uses include:
Industrial
Personal
In clinical trials, there were no known side effects produced. However there are some concerns to lung damage if inhaled. Bottom line, just take the supplement in capsule or liquid form and you won't have to worry about possible inhalation.
It is also worth noting, as with ANY supplement, make sure you buy from reputable companies that source from clean regions.
Since Zeolite binds complex organic toxins, it will also do this with drugs or other supplements with similar structures. So it is not advised to take Zeolite with an antibiotic for instance or an iron supplement etc.
Always check with your healthcare provider before starting any natural supplement. And avoid if you are pregnant, nursing, and do not give to children. Its always best to err on the side of caution.
That's a wrap on this one, folks! As always, thank you for stopping by! Have a wonderful Thanksgiving holiday and be safe and smart! Thank you for joining us on the natural path to well being and remember, the best wealth is your health! Until next time, take care!
o https://ida-ore.com/what-is-zeolite/
o https://www.mskcc.org/cancer-care/integrative-medicine/herbs/zeolite
o https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277462/
o https://www.sciencedirect.com/topics/medicine-and-dentistry/zeolite
o https://www.youtube.com/watch?v=Gx-zjPW5_TY
o https://www.youtube.com/watch?v=X6ihHB9UTkg
o https://www.britannica.com/science/zeolite
o https://selfhacked.com/blog/zeolite-benefits/
o https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617723/
o https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087055/
o https://pubmed.ncbi.nlm.nih.gov/28605233/
]]>November greetings House of Buckle blog faithful! With cough/cold season upon us I know most of you are really hitting Vitamin C, D3, and Zinc, and you well should be! But don't forget about your B's!! Here is a handy guide to all the B Vitamins. Enjoy!
In the large and storied family tree of lettered vitamins, you’re probably most familiar with C and its connections to immune function. Yet B vitamins may be even more ubiquitous, headlining as a star player in many supplements for their ability to add a little pep to your step. B vitamins do more than just boost energy levels, however. There’s a lot more to know — and be wary of — when using them to support your training goals.
B complex vitamins are a group of water-soluble vitamins that exist together in many food sources. They work to support metabolism by acting as coenzymes that convert protein and carbohydrates into energy in the body. They also maintain skin and muscle tone, support the immune system, maintain nerve function and support cellular growth. The B complex vitamins are best supplemented in a formulation that contains them all in balance, and most daily multivitamins created for athletes include an abundance of B complex vitamins.
Supplement research over the years has noted the importance of B vitamins in exercise performance, primarily due to their involvement in energy production. The general population’s vitamin and mineral needs are met with a healthy, well-balanced diet, yet the latest evidence suggests that many athletes are vitamin deficient and likely unaware of being so. These deficiencies — especially in strength athletes and those who follow bodybuilding-style routines — are predicted to occur for several reasons:
If you can relate to any or all of these five points, read on to find out more about B vitamins and how you can use them to keep your program on track. With each one we include the recommended doses for both general health and athletic types, including those of us who like to lift heavy things up and then put them back down.
Thiamine (B1) maintains metabolism and promotes cells’ ability to produce energy from carbohydrates. It also plays a role in muscle contraction and conduction of nerve signals.
Sources: Legumes, liver, pork, whole grains
Signs of deficiency: Confusion, edema, impaired growth, muscle weakness and wasting, weight loss. Drinking alcohol can deplete the body’s thiamine levels.
Recommended daily allowance: 1.2 milligrams
Recommended athletic dose: 100 milligrams twice daily
Riboflavin (B2) promotes carbohydrate metabolism and fatty acid oxidation (fat burning), and maintains healthy skin and vision.
Sources: Eggs, green vegetables, liver, milk, whole-grain products
Signs of deficiency: Cracks in lips, inflammation of tongue, sensitivity to sunlight
Recommended daily allowance: 1.3 to 1.7 milligrams
Recommended athletic dose: 100 milligrams twice daily
Niacin (B3) helps the digestive system, skin and nerves to function properly. It is important in the process by which food is metabolized to produce energy. Some research suggests that taking too much niacin blunts fat burning during aerobic exercise. Yet when taken in adequate daily doses it may reduce cholesterol, enhance thermoregulation and improve energy availability during exercise.
Sources: Dairy products, eggs, enriched breads and cereals, fish, lean meats, legumes, nuts
Signs of deficiency: Niacin deficiency leads to a disease called pellagra, manifesting as digestive problems, inflamed skin and mental impairment.
Recommended daily allowance: 16 milligrams
Recommended athletic dose: 100 milligrams twice daily
Pantothenic Acid (B5) is an underrated player in the B family. It acts as a coenzyme for acetyl coenzyme A (acetyl CoA), which plays a central role in energy production and metabolism. In addition, B5 is important in the breakdown of fats and carbohydrates for energy, and is critical to the manufacture of red blood cells as well as sex and stress-related hormones produced in the adrenal glands (situated atop the kidneys). Vitamin B5 helps to maintain a healthy digestive tract and assists the body in the use of other vitamins, particularly B2 and riboflavin.
Sources: Avocado, beef (especially organ meats such as kidney and liver), broccoli, cauliflower, chicken, corn, duck, egg yolk, kale, legumes, lentils, lobster, milk, peanuts, salmon, soybeans, sunflower seeds, sweet potatoes, tomatoes, turkey, whole grains
Signs of deficiency: Burning feet, depression, fatigue, insomnia, irritability, stomach pains, upper respiratory infections, vomiting
Recommended daily allowance: 5 milligrams
Recommended athletic dose: 100 milligrams twice daily
Pyridoxine (B6) promotes protein metabolism and absorption, helps with red blood cell production and enhances fat metabolism. B6 is needed for the production of serotonin in the brain, which increases focus and mental health. It is also involved in norepinephrine production in the body, which regulates blood flow to skin and muscle, and fat metabolism in fat cells.
Sources: Dairy products, green leafy vegetables, legumes, liver, pork, whole grains
Signs of deficiency: Anemia, cracks in lips, kidney stones, nausea, skin disorders
Recommended daily allowance: 1.3 milligrams
Recommended athletic dose: 100 milligrams twice daily
Biotin (B7 or H) is important in cell growth and metabolism of fats and amino acids. It has been shown to increase insulin sensitivity and help regulate blood glucose levels.
Sources: Almonds, carrots, eggs, onions, peanuts, salmon, sweet potatoes, tomatoes, walnuts
Signs of deficiency: Biotin deficiency is rare, since the body’s intestinal bacteria can produce it. However, eating raw egg whites can decrease biotin levels in the body, and a few digestive diseases may limit the body’s biotin production and absorption, leading to conjunctivitis (pinkeye), depression, dermatitis, hair loss, hallucination, numbness and tingling of the extremities, and tiredness.
Recommended daily allowance: No RDA established
Recommended athletic dose: 300 micrograms twice daily
Folic Acid (B9 or M) is key in DNA (gene) synthesis and repair, and is an important contributor to protein metabolism and red blood cell formation. It is especially vital under conditions of rapid cell division and growth, which is why women are advised to take it during pregnancy. Finally, folic acid decreases homocysteine levels, reducing the risk of heart disease.
Sources: Bananas, beef (especially organ meats such as kidney and liver), green leafy vegetables, legumes, lemons, melons, orange juice
Signs of deficiency: Anemia, confusion, depression, diarrhea. Drinking alcohol can deplete the body’s folic acid levels.
Recommended daily allowance: 400 micrograms
Recommended athletic dose: 400 micrograms twice daily
Cobalamin (B12) is a coenzyme involved in the production of serotonin and DNA, the latter of which makes B12 an important player in protein and red blood cell synthesis. Adequate vitamin B12 is needed for increasing muscle mass and the oxygen-carrying capacity of blood, and decreasing anxiety.
Sources: Beef (especially organ meats such as kidney and liver), eggs, fish, milk, oysters, shellfish
Signs of deficiency: Anemia, neurological disorders, numbness in fingers or toes
Recommended daily allowance: 2.4 micrograms
Recommended athletic dose: At least 100 micrograms twice daily
Written by Dwayne N. Jackson, PhD for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
There are several nice options out there for a good B complex with Country Life being my personal favorite. Jarrow and Solaray also make a great B complex as well.
Thank you for stopping by! I hope you continue to be safe and be smart. At Bucklebury we believe the best wealth is your health! Until next time, good day!
]]>Well folks, 2020 has been a tough one for many people. Health stress, election stress, job market stress, etc. etc. etc. Now we are heading into the holiday period and who knows what that will look like. The good news is, there are some TERRIFIC options in the herb world for stress, energy and immune support. Let me introduce you to my friends, the adaptogens!
Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us heartburn or a headache, provoke cravings, and make it easier to catch a cold or the flu.
Rather than addressing specific symptoms, one category of herbal supplements, adaptogenic herbs, bolsters our natural ability to deal with stress and rebalances whatever went out of whack, regardless of the trigger.
Herbs that fall into this group have been used therapeutically for thousands of years, but the word "adaptogen" wasn't coined until the 1960s by Drs. Israel Brekhman and Nikolai Lazarev, two Russian scientists who were studying plants. They found that certain herbs were particularly good at adapting to and surviving in harsh conditions, and had been helping humans
to do the same for a very long time.
In traditional Chinese medicine and Ayurveda, they may have been called tonics or elixirs because of their wide-ranging benefits. Before trade existed on a global scale, different ones were used only in their native regions, but now the sheer number of choices can lead to confusion.
Each adaptogen herb has some unique characteristics, which can make it easier to pick one. However, according to Brekhman and Lazarev, all adaptogens also possess these three qualities:
The multiple mechanisms and benefits of adaptogens are unlike any drug, and the concept of such substances is foreign to the symptom-fix mentality of Western medicine. With their ability to restore harmony among the processes that drive our bodies on a daily basis, adaptogens offer a rejuvenating, holistic path to wellness. And they're growing in popularity, not only in supplements but also in teas, coffees, and other beverages.
Among the many choices, these are some of the top adaptogens, research highlights, and, in addition to stress relief, main benefits of each one.
A Canadian study of herbs that are used in Ayurveda, India's ancient healing system, called ashwagandha "the best known and most scientifically investigated of these herbs." Other research, which was reviewed in the Journal of Alternative and Complementary Medicine, found that the herb reduced anxiety scores by 56 percent, whereas psychotherapy reduced scores by only 30 percent.
Ashwagandha calms the central nervous system. In addition, because it reduces unhealthy levels of inflammation, it can also help relieve arthritis. In lab and animal studies, the herb has suppressed the growth of leukemia, and prostate, lung, colon, and breast cancer cells.
There are two patented ashwagandha extracts found in many supplement brands:
Key properties: Anti-inflammatory, anti-tumor, antioxidant, immune balancing, and rejuvenating.
Nicknamed "magic mushroom" and "caterpillar fungus," cordyceps is technically neither one. Its shape resembles a mushroom, but it is a fungus, and contrary to popular belief, it doesn't grow on caterpillars. It comes from a Himalayan region of northern India, where it grows on caterpillar larvae that lie about 6 inches underground. Traditionally, it has been used for many ailments but especially to enhance longevity and treat erectile dysfunction.
In recent years, cordyceps has been recognized for improving energy and sexual function, enhancing immunity, and protecting against or helping to reduce the effects of type 2 diabetes. For kidney transplant recipients, it has improved kidney function and reduced inflammatory damage to the organ. For people who exercise, it can improve endurance and stabilize levels of blood sugar during prolonged physical activity.
Key properties: Energy-enhancing, antidiabetic, anticancer, immune balancing. Also helps reduce damage from radiation treatment for cancer.
There are two varieties of ginseng, Asian and American, and another herb that sounds similar-Siberian ginseng, also called eleuthero-which isn't, botanically speaking, the same herb. All three are adaptogens and are sometimes combined.
American and Asian ginsengs share multiple qualities: enhancing strength, stamina, and sports performance; improving blood sugar and insulin function in type 2 diabetes; protecting against cancer; and enhancing immunity, leading to fewer colds, for example. American ginseng has also been shown to improve memory in healthy people and in those suffering from schizophrenia. Asian ginseng has reduced menopausal symptoms and improved postmenopausal heart health, relieved cold hands and feet in women, and helped alleviate chronic fatigue syndrome.
Eleuthero, or Siberian ginseng, also enhances immunity, physical performance, and endurance. Better neurological health and, in postmenopausal women, healthier bones and cholesterol levels are other benefits.
Key properties: Performance-enhancing, antidiabetic, anticancer, memory enhancing, and immune stimulating.
Used traditionally in Asia and Eastern Europe, rhodiola relieves depression, as well as enhancing energy, improving mental performance, increasing endurance, and reducing anxiety. A study of people with mild to moderate depression found that rhodiola relieved most symptoms. In a study of doctors on a night shift, rhodiola improved mental function. Another study found that among military cadets undergoing sleep deprivation, the herb reduced fatigue. And in another, students taking stressful exams functioned better mentally and were less tired.
Key properties: Performance-enhancing, both mentally and physically, antidepression, and antianxiety.
As well as reducing the effects of stress and restoring overall balance, each of these adaptogens has some distinctly different benefits.
Also known as tulsi, this herb protects against chemical stress from exposure to environmental toxins, as well as stress from noise or cold. In addition, it helps normalize levels of blood sugar, blood pressure, and blood fats, and improves memory and mental function. Holy basil is antimicrobial and can be used in mouthwash, sanitizing wipes, to purify water, to preserve food, and to protect against bacterial infection.
A native of Peru, maca is sometimes called "Peruvian ginseng," simply because it is used in a similar way as an adaptogen-the two plants are not related. Enhancement of sexual function and fertility, in both men and women, and treatment of menopausal symptoms are other traditional uses. In a Chinese study of postmenopausal women, it relieved depression and lowered blood pressure.
Also known as Brahmi, this herb is traditionally used to treat loss of mental function and memory in older people, and has gained popularity as a memory and learning enhancer. And, it has antiepileptic properties.
Written by vera-tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thanks for stopping by and be sure and give one or more of these wonderful adaptogen herbs a try! My personal favorite is Ashwagandha but I also really like Rhodiola and Holy Basil too! Have a wonderful rest of your week, take care of yourself and remember at Bucklebury we believe the best wealth is your health!
]]>Greetings House of Buckle blog readers! The weather has taken definitely taken a turn toward winter. This also means colds/coughs, and flus are on the rise. An ounce of prevention is always worth a pound of cure so here are ten ideas to help you stay healthy holistically! Enjoy!
10 ways to conquer colds, fight flu, and stay healthy this winter.
Fever, body aches, sore throats, and coughs that last till spring—it’s that time of year again. But you don’t have to be miserable. Herbs, supplements, foods, and lifestyle practices can help you kick that sickness to the curb. Just try these science-based remedies that really work.
It can significantly reduce the duration of colds and severity of symptoms. Taken within 24 hours after symptoms start, zinc lozenges can shorten the length of colds by up to three days and cut the duration of some symptoms, such as stuffy nose, by as much as 58 percent. While lozenges have the best immediate effect, zinc supplements may also support immunity and lower your risk of getting sick. To stop a cold in its tracks, take zinc lozenges as soon as symptoms appear. For longer-term protection, take zinc capsules or tablets. But avoid zinc nasal sprays and swabs—they’ve been linked with an irreversible loss of the sense of smell.
When skin is exposed to sunlight, the body produces vitamin D, critical for healthy immune function. In cold, cloudy winter months, when you’re not out as much, you may need supplements, since low levels of vitamin D can make you more susceptible to colds and flu. Epidemiologic studies show that high vitamin D levels are linked with a reduced risk of upper respiratory tract infections, and supplementing with vitamin D significantly lowers risk of infection. In one study, vitamin D cut the risk of respiratory infection in half, especially in people who were deficient. Look for vitamin D in gel caps or liquids for best absorption.
It’s rich in compounds that support the immune system by activating the body’s defense systems. Some studies show that echinacea can inhibit the flu virus, viral growth, and the secretion of pro-inflammatory compounds in the body. Studies on echinacea’s effects on colds are mixed, but some research suggests that it can inactivate certain respiratory bacteria, reverse inflammatory effects caused by these bacteria, and control symptoms. In some cases, echinacea may reduce the likelihood of getting a cold by 10–20 percent. Choose standardized echinacea tinctures for maximum absorption, or try echinacea capsules.
Andrographis, also called “Indian echinacea,” supports immune function and can both prevent sickness and significantly improve symptoms. Studies show that andrographis is twice as effective as a placebo at reducing respiratory tract infection symptoms (cough, sore throat, runny nose, fever), and can lessen the duration of illness. One review of 33 studies found that andrographis was significantly better than other herbal therapies at reducing symptoms of respiratory tract infections. Most studies used a product that combines andrographis with Siberian ginseng. Try andrographis capsules or tablets, or look for it in combination respiratory health formulas.
They’re rich in compounds called beta glucans that support immune function and protect against colds and flu. Add broccoli or kale—like other cruciferous vegetables, they support immune function—and carrots or other orange vegetables that can protect against infection. Include lots of garlic, which activates the body’s natural killer cells and reduces the severity of cold and flu symptoms. And sprinkle your stir-fry with nutritional yeast, which increases the body’s potential to defend against invading pathogens and can reduce infections by as much as 25 percent. If you don’t love mushrooms, try a supplement. Look for reishi, maitake, lion’s mane, or cordyceps, or choose a blend formulated to support immune function.
Blueberries, blackberries, strawberries, and other berries are rich in polyphenols that support immune function and may protect against the flu. Elderberry in particular is rich in antioxidant polyphenols that enhance immune cell activity and may block a virus’s ability to spread. Research shows that elderberry both inhibits the flu virus and reduces symptoms if you do get an infection. In one study of people who had the flu, almost 47 percent of those who took an elderberry extract for three days had a complete resolution of their symptoms. In another study, elderberry extract cut duration of flu symptoms in half. Look for syrups, lozenges, or effervescent tablets, and take as soon symptoms appear.
A good night’s sleep protects immune function and can reduce your risk of colds and flu. Part of the reason: the body releases chemicals during sleep that help regulate immune response and fight infection. Sleep also lowers stress, which can make you more susceptible to sickness. Quality is as important as quantity: one study found that people who slept less than seven hours a night were almost three times more likely to get a cold, and those who slept poorly were more than five times more prone to colds. If you struggle to snooze, try melatonin, .valerian, or kava kava, which have all been shown to improve quality of sleep.
In herbal medicine, it’s thought that the healing compounds of many plants are more concentrated in the roots. Three to try:
Make your breakfast count with an immune-boosting smoothie: start with plain yogurt, rich in probiotics that support immune function, improve the activity of natural killer cells, and prevent infection. Research shows that probiotics are effective for fighting the common cold and flu-like respiratory infections, and can reduce the number of respiratory tract infections. Add some kiwis, peaches, or papaya—all are high in immune-enhancing vitamin C to protect against pathogens and reduce the frequency of colds. Sweeten your smoothie with Manuka honey, a special variety that comes from Australia and New Zealand. Studies show that it has antibacterial and immune-supportive properties, and may protect against the flu virus.
Exercise enhances immune function and can help your body fight off bad bugs. A brisk walk or hike is ideal; in one study, regular moderate exercise reduced respiratory infections by a third, but strenuous exercise increased susceptibility. And hike with a friend—social interactions reduce stress and improve immune response. Start exercising before cold and flu season to bolster your body’s defenses. If you have a bug, take it easy. Gentle movement with a common cold can speed healing, but if you have a fever, chills, body aches, or chest congestion, rest until you’re better.
Written by Lisa Turner for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
That's it for today folks. Always remember, an ounce of prevention is worth a pound of cure! Thank you for stopping by! Your best wealth is your health!! Until next time, be safe, be smart and may your journey on the natural path to well being be a blessed one!
]]>A word about colds and flu:
]]>Greetings House of Buckle readers! Temperatures around these parts have slowly been dipping over the last few weeks and as of right now, there is a chill in the air. Yes, fall is approaching. With the fall and then winter season comes cough/cold/flu season too. Here are a few herbs that can help this time of year. Enjoy!
A word about colds and flu:
Colds and flu are caused by viruses. These bugs cannot be killed by chemicals—not by pharmaceutical drugs, and not by herbal compounds. The only way to tame these microbes is to motivate the body’s own immune system.
Herbal regimens to fight infection include three fundamental steps. You must boot out the invader, nourish the tissue (in this case, the respiratory system) that allowed the infection to take root, and support your immune system to prevent a relapse. And herbs that help ease congestion, fever, cough, and other symptoms can help you feel better while your immune system flushes out the root of the problem.
If you feel those familiar cold and flu symptoms coming on, hit back hard with potent natural medicines and you can be back in the pink in 24 hours. But you have to give it all you’ve got.
Start with OSHA ROOT (Ligusticum porteri), a North American herb that’s widely regarded as a remedy for respiratory infections. Native to the higher altitudes of the Southwest and Rocky Mountain states, this popular medicine goes by many names, including bear root, mountain ginseng, mountain carrot, and even empress of the dark forest. One of the most widely used herbal medicines among Native American peoples, osha is a member of the parsley family, which also includes carrot and dill, and it shares the same characteristic long, thin, hollow stalk with large divided leaves. Today, herbalists of all schools often recommended osha root for use at the first sign of a respiratory infection.
Osha has a bitter taste, but the root has a numbing effect that soothes sore throats. It’s also an expectorant, earning it the moniker Colorado cough root. According to Michael Moore, an American herbalist who specialized in Western Native herbal medicine, osha is useful in treating head colds; early stages of tonsillitis; coughs; influenza with persistent coughing; dry, hot fevers; and acute bronchial pneumonia. And a 2016 petri dish study at Texas A & M University found osha to be a potential immune-modulating agent involving protective effects against oxidative damage. Osha can be given together with echinacea for elevated white blood cells from infection.
Osha is available as whole or powdered dried roots. Try chewing a walnut-sized piece of whole, dried osha root every 3–4 hours (but be warned that it has a strong, unusual taste). Osha powder in capsules doses out at 15 grams per day. For liquid preparations, follow label instructions for dosage. Do not use osha if you are pregnant or nursing, or if you have acute kidney inflammation.
Already sick but want to recover faster? ANDROGRAPHIS might be your remedy. This herb (Andrographis paniculata, leaf and root) is a very widely used medicine in both Ayurveda and Chinese herbalism. It’s a wild annual shrub found in the plains of Asia that is also cultivated in the gardens of North India, where it’s been a household remedy for many centuries. In Ayurveda, which calls it kalmegh (king of the bitters), andrographis is used for upper respiratory infections such as flu and bronchitis. Chinese herbalism utilizes andrographis to treat fever and headache associated with colds and flu, as well as tonsillitis, laryngopharyngitis, bronchitis, and general inflammation. Andrographis has been used for more than a dozen years in Scandinavia for reducing the symptoms and duration of colds.
At least 676 studies on andrographis have been published since the 1970s, including one from Chile that showed considerable benefits for people with colds. A group of 158 people took andrographis and measured their symptoms of headache, tiredness, earache, sleeplessness, sore throat, nasal secretion, phlegm, and frequency and intensity of cough. By the fourth day of treatment, participants noted significant decreases in the intensity of all symptoms.
A double-blind, placebo-controlled study performed in Sweden treated 50 patients who were in the early stages of a cold with an herbal preparation containing 85 mg of andrographis extract three times daily. After five days, 68 percent reported complete recovery, compared to only 36 percent of the placebo group. In the treated group, 55 percent called their colds unusually mild. These patients also took less sick leave from work.
A 2017 meta-analysis crunched the numbers on 33 different studies that followed a total of 71,715 patients, and concluded that andrographis “appears beneficial and safe for relieving acute respiratory tract infection symptoms and shortening time to symptom resolution.”
Still sick? A longer-term strategy may be in order. Chinese ISATIS ROOT (Isatis tinctoria, also known as Ban Lan Gen), an herb in the cabbage family, is a broad-spectrum antimicrobial used primarily to reduce fever. Recent studies show that components from isatis are immunostimulating. A 2015 cell culture study published in the prestigious Journal of Ethnopharmacology found a constituent in isatis that also has antiflu virus properties.
You’ve probably heard of the popular astragalus root, which is known in Chinese herbalism as a warming herb. In contrast, isatidis is regarded as a cooling herb, so the two combine well to treat a wide range of physiological conditions. According to Chinese herbalists, astragalus and isatis both also fortify the lungs. Use a combination of the two, or isatis alone, at a total dose of about 20 grams per day, spread through the day. Both herbs are very safe.
LOMATIUM ROOT (Lomatium dissectum) is also worth considering. Once widely considered to be a powerful healing agent by Native Americans, it was used extensively to treat influenza. Recently, lomatium has had a bit of a Renaissance, used as a effective remedy in the treatment of upper respiratory tract infections—both viral and bacterial. Most people use lomatium in tincture at a dose of 60–90 drops, 3–4 times per day. Be aware that it can cause a measles-like rash in some people.
Elderberry has proven to be a true superhero in the world of antiviral treatments. Research shows that black elderberry extract possesses potent immune-modulating and antioxidant properties thanks to its high flavonoid content.
But perhaps this herb’s greatest claim to fame is its ability to fight the flu. Studies show that elderberry flushes the virus out of the body by inducing both perspiration and bronchial secretions. And a randomized, double-blind, placebo-controlled study of 60 flu patients jointly conducted by the University of Oslo and the National Institute of Public Health in Oslo, Norway, found that people taking elderberry extract got relief from their symptoms four days earlier than their placebo-taking counterparts.
Elderberry helps protect against the flu, too. In an in-vitro study, researchers at the Hadassah University Hospital in Jerusalem, Israel, investigated the effects of a proprietary black elderberry extract against 10 different strains of the influenza virus and found that it stopped all of the strains dead in their tracks by significantly boosting cytokine production. Cytokines are non-antibody proteins that trigger the immune response when they come in contact with a virus. And unlike pharmaceutical flu vaccines, elderberry stimulates the production of the immune system's T-cells and blocks viral growth, making it effective against a wide range of influenza viruses.
But the benefits of black elderberries aren’t limited to the flu. One animal study published in the journal Planta Medica reported that the extract caused a beneficial shift in the immune response of mice exposed to parasitic infections like malaria. There is also some evidence that black elderberry extract reduces the symptoms of the common cold. Preliminary research suggests that the herb also boasts antimicrobial activity against both the gram-positive and gram-negative bacteria that causes many upper respiratory ailments.
When it comes to immunity, timing is everything. Recent research that appeared in the journal PNAS suggests that each cell in the body has its own mini biological clock that allows it to monitor how often it changes throughout the day. Since this could conceivably determine how successfully a virus replicates itself, people could be more
susceptible to infections at specific times of the day or during certain seasons. That could explain why we are more prone to getting sick if we work the late shift or during the winter months.
Written by Karta Purkh Singh Khalsa for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thanks for stopping by and remember that along with natural supplements, make sure your diet is good (cut down on sugars, alcohol and dairy for starters), your gut health is in line (need a good probiotic!), get good sleep each night and make sure to get some fitness in each week as well! If you do those things, then the natural path to well being is a lot easier and herbs, vitamins, etc. can really be a great support! Until next time, remember, your best wealth is your health!
]]>As summer comes to a close (boo) and the page turns to fall its a time of cooling weather, beautiful foliage, and yes, cough/cold season begins. There are a lot of great natural supplements out there that help provide terrific seasonal support (psst, we sell a few of 'em!!) but I always say that our diet is the first place to start. What we eat/drink daily should be the first place we look. Here is a handy quick guide on things you can and should eat that will help during cough/cold season.
Q: Are there any foods you recommend having on hand to prevent or treat colds and flu?
-Marianne K., Colorado Springs, CO.
There sure are! Check out just a few here:
This versatile, tasty oil, which is solid at temperatures below 76 degrees, is good for strengthening the immune system because it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties. The combination of these different fatty acids works synergistically to enhance their infection-fighting abilities.
Try incorporating organic, unrefined coconut oil into your diet on a daily basis-or at least at the first signs of illness-to help boost your body's defenses. One of the easiest ways to use coconut oil is to substitute it for butter in cooking and baking. If you have a chronic virus or get sick often, consider starting your day with a tablespoon of liquefied coconut oil. If you develop a sore throat or cough, try adding coconut oil to warm tea or broth.
The cloves of this pungent vegetable contain allicin, a potent antimicrobial that can fend off bacteria, viruses, and fungi. While garlic kills germs outright, it also appears to stimulate the release of natural killer cells, which are part of the immune system's arsenal of germ-fighters.
Chop garlic and let it stand for 5 minutes or so before adding to chicken or vegetable soup, or sauté with greens and chicken in coconut oil. For more therapeutic punch, mix crushed and minced garlic into a spoonful of nut butter or coconut oil and eat the garlic mixture raw. Many of my clients have found this to be an especially helpful remedy for sore throats.
Chicken soup's prowess as a cold fighter is more than just an old wives' tale. A study published more than a decade ago found that it significantly mitigates infection. Chicken soup stops certain white blood cells (neutrophils) from congregating and causing inflammation, preventing large amounts of mucus from being produced. When you're sick, sipping warm broth or soup can make a sore throat feel better and can thin mucus.
The most therapeutic soups are homemade, preferably from organic bone broth, which is made from simmering chicken bones over low heat for many hours. Ideal for sipping on its own when you don't have an appetite, bone broth helps speed healing and recuperation from illness because it's easily digestible, helps heal the lining of the gut, and contains easily absorbable nutrients and protein. Try to plan ahead by making your own bone broth from organic chicken bones in a slow cooker and freezing it in batches so it's ready to use when you need it. Or stock up on store-bought organic broth (Pacific Foods makes an excellent one) to have on hand when you get sick. Add fresh chopped garlic, or garlic and ginger root, for more healing power and flavor.
Rich in immune-boosting vitamin C and bioflavonoids, lemons are something I always keep in my fridge. Squirting lemon juice into chicken broth or soup right before serving not only ups its nutritional value, but also adds a tart bit of flavor. You can also add lemon juice to black tea or to ginger tea, with or without non-GMO, organic honey, or drink warm lemon water-a folk remedy that helps the liver make more enzymes to flush out toxins.
Zinc is crucial for promoting a strong immune system that can fight off foreign invaders. The body has no way to store this mineral, so it depends on a daily supply through diet. Zinc supplements are a good idea, but the zinc found in food is always more absorbable.
To give the body as much of this crucial nutrient as it needs, I recommend eating more zinc-rich foods, especially during the winter months. This is particularly important for anyone at risk of zinc deficiency. Sometimes, just having a piece of high-zinc meat at the first sign of cold symptoms can help the body stave off the illness.
The best food sources of zinc are oysters, which virtually no one eats, and land-based animal protein sources, especially eggs, lamb, and beef. The best vegan sources of zinc are pumpkin seeds and sesame seeds.
Mild zinc deficiency is relatively common, especially in infants, children, the elderly, people with poor gastrointestinal absorption or conditions such as Crohn's disease, and those who eat vegetarian, vegan, or high-grain diets. These diets are low in bioavailable zinc and high in phytic acid, which impairs zinc absorption.
We may be exposed to more illness-causing germs during the winter, but our everyday habits can determine whether we're susceptible to getting sick from those germs. To keep your immune system in tip-top shape to fend off the many nasty bugs that circulate in the winter season, try these tips:
Written by Melissa Diane Smith for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
As always, thank you for stopping by! I hope you experience wonderful health on the natural path to well being. Have a great rest of your day. If you see somebody who isn't smiling, give them one of yours, it does a person wonders. At Bucklebury we believe the best wealth is your health! Good day!
]]>Greetings House of Buckle blog readers! As we bid summer farewell and look ahead to fall, its time to think about cough/cold season. Upper respiratory issues are common as the weather turns colder. Symptoms can include runny noses, sinus/lung infections and the dreaded persistent cough. Today I want to zero in on coughs and talk about natural options than can provide the right support you need if/when the coughing starts. Enjoy this quick guide to natural cough support!
You'll find a bewildering array of herbs in your local health food store. How to decide which ones are best for your cough? Here are seven natural alternatives to over-the-counter cough medicines. Please note: these remedies are designed to ease coughs caused by viral infections, including colds and the flu. Read below to know when to seek medical attention for a cough.
N-acetylcysteine (NAC) is one of those remarkable substances that helps a wide variety of ills. It's the active ingredient in the prescription drug Mucomyst, which breaks up congestion right away. NAC as a supplement takes a little bit longer to work (results are usually noticeable within an hour). It will break up excess mucus anywhere in the body. Used for just a few days, 1,200 mg per day is a safe and appropriate amount (a 600 mg capsule twice a day).
Slippery elm helps soothe and moisten your throat, stopping the cough. Ideal for tickly coughs combined with a dry throat, this herb is extracted from the inner bark of the slippery elm tree, so it's not something you'll be growing on your windowsill. Fortunately, it's easily available in lozenge form. You can also buy the powder in bulk to make tea. This pleasant-tasting powder is mild-flavored, even a little sweet. It's traditionally made by stirring a tablespoonful into a cup of boiling water. By the way, slippery elm helps soothe and heal mucous membranes throughout the body and is therefore often recommended for irritable bowel syndrome.
Everyone in the family can enjoy elderberry syrup, which has been traditionally used for colds, coughs, and the flu. Recent research has shown it is effective against the flu virus and potential superbugs. Just to be clear, elderberry helps to stop coughs by stopping the underlying infection. Your body is creating the cough for a reason, so you don't want to use a cough suppressant while the infection rages on.
This is the product to use for that cough that just won't go away, or for times when you just can't decide what you need. It contains a range of soothing, cough-stopping botanical medicines, including the Chinese herbs fritillary and platycodon. The children's version is not quite as strong, because it reduces the less-pleasant-tasting antiviral herbs, but that means it also tastes better.
In particular, the enzyme mucolase (found in MucoStop) can be very helpful for dry or productive coughs. Experience shows that MucoStop eases nasal and sinus congestion, as well as mucus in the lungs. Another combination of enzymes (Wobenzym) was shown in a research study to relieve symptoms of chronic obstructive bronchitis.
Certain essential oils work quickly to break up congestion: eucalyptus, peppermint, wintergreen, juniper, and oils from the cedar-balsam-spruce group.
This remarkable substance is used by bees to keep their hives sterile. It's a sticky resin exuded by trees to protect their buds against bacteria and fungus; bees gather it and use it in the hive as an antifungal, antibacterial, and antiviral. Anti everything! Propolis can even be put into a diffuser or vaporizer to clear a living space of mold, germs, and pollution, just as it does in the hive.
This is recommended by the World Health Organization (WHO) in its Cough and Cold Remedies for the Treatment of Acute Respiratory Infection in Young Children. It's also great for easing coughs and other cold and flu symptoms in adults.
Boil 2 Tbs. of finely chopped tamarind leaves* in 16 oz. of water for 15 minutes, and then strain. Consider adding a little lemon juice and honey or raw blue agave nectar to sweeten. WHO recommends 2 cups per day; however, some people drink it freely.
* Tamarind leaves are available at select health food stores, Asian markets, and Mexican markets.
Seek help if your cough is accompanied by any of the following:
A persistent cough with one or more of these symptoms, whether or not there is a lot of mucus, could mean pneumonia or bronchitis. You should immediately see your doctor.
Written by Gustavo Ferrer, MD, Burke Lennihan, RN for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Thank you for stopping by! Be sure and visit your local health food store to pick up one or two of the items we listed above! And if you don't have time for that right now, walk to your pantry and grab that bottle of honey. A teaspoon or two of honey provides tremendous cough support all on its own and it tastes great too! Be safe and smart and remember, at Bucklebury, we believe the best wealth is your health!
]]>Greetings House of Buckle blog readers! I hope everybody is happy, healthy, and well! As I have said time and again, the pillars to health are adequate sleep, proper nutrition and great gut health. Throw in a pinch of fitness and you should be good to go. If you do these things, then supplements are just that...SUPPLEMENTS, aids. One such aid I want to highlight is Omega 3 from fish oil. Primarily made up of DHA and EPA, this is one supplement I highly recommend. Read more to find out why!
There are dozens of reasons to take fish oil, from improved bone health to reduced risk of a host of diseases, and it will also make you thinner. “Unless you already eat a lot of oily fish, you can benefit from supplementing with fish oil to reduce body fat and inflammation,” says strength and conditioning coach Joseph Lightfoot. “It will also keep your levels of feelgood hormones on an even keel”, which will reduce the risk of you hitting the office biscuit tin.
RECOMMENDED: The Best Supplements
Oil. From fish. More specifically, it’s a supplement rich in omega 3 fatty acids including EPA and DHA, which are actually taken from algae. Omega 3 is an essential fatty acid, which means we can’t synthesise it so we have to consume it via diet. Omega 3s are important in everything from cardiovascular function to preventing neurodegenerative decline in old age.
Boost Your Metabolism: Omega 3 intake is important for normal metabolic function, according to the British Medical Journal. This creates the foundation for maintaining a healthy weight and looking and feeling healthy and energised. Train Your Brain: Supplementing omega 3 fish oil helped study subjects’ ability to form memories, as well as improved their attention span and their reaction time, according to results published in the European Journal Of Clinical Investigation. Lose Fat Faster: Increasing your omega 3 intake can help you get a lean physique by improving your insulin sensitivity so your body becomes more efficient at burning fat, according to a study in the Journal Of Physiological Research.
Yes, a massive difference. Avoid cod liver oil and those containing trans fats, which aren’t nearly as beneficial. Choose a brand with a good ratio of omega 3 to omega 6; you may also want to get a brand that uses small fish (herring and mackerel), which contain fewer environmental toxins such as mercury. If you’re concerned about the environmental impact of such supplements, you can also choose one that uses “fish discards” and therefore doesn’t lead directly to the depletion of fish stocks.
With food, if you’d rather avoid fishy burps. Some sources claim oil is “better” than tablets, although it can be less pleasant to take. Research is inconclusive, however, so for convenience you should just invest in good-quality tablets.
Supplementing with fish oil is a worthwhile pursuit, agrees Jenny Tschiesche, a registered nutritionist and creator of Lunchbox Doctor.
“Most of us do not consume sufficient amounts of omega 3 fatty acids,” says Tschiesche. “They’re a critical part of our diet.
“They’re called ‘essential’ fatty acids because we do not make these kinds of fats in our bodies so we need to be consuming them in food or a supplement. Omega 3s are anti-inflammatory, and inflammation is linked to many common diseases.
“While wild-caught fish is a great source of omega 3s, it’s not always easy to buy this kind of fish in your regular supermarket. You will find it easy to source fish oil supplements in your local pharmacy and health foods store, but you really do get what you pay for.”
Here are Tschiesche’s three tips on what to look for when splashing out on fish oil supps.
Look for a capsule with 1,000mg oil. Check that the oil is sourced from wild-caught fish. Buy from a brand that has shared the results of testing to show neither heavy metal traces nor environmental toxins in their product.
“Of course, any fish oil supplement you purchase has to be something you are happy to consume,” says Tschiesche. “Some people like to mask the flavour of fish oil with strawberry or citrus in a liquid form, while others would rather swallow a capsule whole. Find out what works best for you to ensure you can take the supplement on a regular basis.”
Written by Joel Snape for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
As I wrap this up, to make it simple, here is the best way to remember what DHA and EPA does for you:
DHA - "Neck Up": brain health, eye health, memory, development.
EPA - "Neck Down": Heart health, joint health, immune system, and mood.
In short, Omega 3 is a key supplement - go get some!
I hope this helps. Thank you for stopping by! Until next time, be safe, be smart and remember, at Bucklebury we believe the best wealth is your health!
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