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April is Irritable Bowel Syndrome month. Bet you didn’t know that. What is Irritable Bowel Syndrome (IBS)? IBS is a common intestinal disorder that affects the large intestine. It is also known by the terms spastic colitis, mucus colits and /or nervous colon.

Its April and that means SPRING TIME!!!! Spring is one of my favorite seasons as the birds start to come back from their winter migrations, flowers start to bloom, grass starts to look green, the air has that extra freshness to it and the temperatures start warming up.

You probably didn’t know this, but March 25 is National Sleep Day here in the US! Who doesn’t like sleep? Bed time is one of my favorite times of the day! I think most people will admit that. When you are laying in bed at night, before you fall asleep its dark, peaceful and there is a certain comfort that settles over you. Further, nobody expects anything from you at that point in time.

Yeo! How’s the craic? Yup, its March and that means Irish eyes are smilin’ because it’s St. Patrick’s Day, boyo! While many of you are making your list for ingredients for Irish Stew and going over your green wardrobe options, you may not realize that Ireland and especially the Celtic people have a rich history in herbalism as traditional Irish medicine is based on such.