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VALERIAN: NATURAL SLEEP AID
by James Miller
You probably didn’t know this, but March 25 is National Sleep Day here in the US! Who doesn’t like sleep? Bed time is one of my favorite times of the day! I think most people will admit that. When you are laying in bed at night, before you fall asleep its dark, peaceful and there is a certain comfort that settles over you. Further, nobody expects anything from you at that point in time.
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TRADITIONAL IRISH HEALING HERBS
by James Miller
Yeo! How’s the craic? Yup, its March and that means Irish eyes are smilin’ because it’s St. Patrick’s Day, boyo! While many of you are making your list for ingredients for Irish Stew and going over your green wardrobe options, you may not realize that Ireland and especially the Celtic people have a rich history in herbalism as traditional Irish medicine is based on such.
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