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VALERIAN: NATURAL SLEEP AID
by James Miller
You probably didn’t know this, but March 25 is National Sleep Day here in the US! Who doesn’t like sleep? Bed time is one of my favorite times of the day! I think most people will admit that. When you are laying in bed at night, before you fall asleep its dark, peaceful and there is a certain comfort that settles over you. Further, nobody expects anything from you at that point in time.
- all natural
- apothecary
- bucklebury
- cbd uses
- chamomile
- good nights sleep
- good sleep
- gut health
- health
- heart health
- herb
- herbalist
- herbs
- ibs
- lavendar
- lemon balm
- melatonin
- natural sleep aid
- natural sleep aids
- sleep
- trouble sleeping
- valerian
- what is good sleep
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HEALTH BENEFITS OF DARK CHOCOLATE
by James Miller

With the month of February comes Valentine’s Day. This romantic holiday is celebrated by millions of people all over the world with people giving their significant other the usual assortment of flowers, candy, stuffed animals and dinner for two. With chocolate sales spiking this time of year we thought it would be great to take a second and highlight the health benefits of dark chocolate!
- benefits of chocolate
- chocolate
- dark chocolate
- february
- health
- heart
- heart health
- heart month
- herbalist
- herbs
- love
- national heart month
- valentine
- valentines day
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