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  • Kitchen Cures for Colds & Flu

    Foods to have on hand to prevent or treat colds and flu.
  • 7 Natural Remedies to Quiet Your Cough

    Soothe and stop your cough with one of these 7 natural remedies.
  • Omega 3 Fish Oil Supplements – If You Only Take One Supplement, Take This One

    Your all-in-one nutritional insurance
  • 7 Foods to Protect Your Liver

    are rich in cynarin, chlorogenic acid and other compounds that boost the liver’s detox pathways, protect against oxidative stress and reduce the risk of liver damage. It’s also high in inulin, which stimulates components of the immune system.
  • How to Solve Common Sleep Problems

    My sleep isn’t regular. I’m concerned this will have long-term health consequences. What can I do to help without drugs?
  • Collagen Guide

    Why is collagen such a popular supplement? Find out in this handy guide!
  • Grapefruit Seed Extract: Natural Antimicrobial

    Handy instructional guide outlining the health benefits and many uses of Grapefruit Seed Extract also known as GSE.
  • 10 Ways to Save Your Sinuses

    Welcome to allergy season!
  • 5 Simple Ways to Boost Your Immune System

    Building a strong immune system helps the body not only knock out colds but also intense workouts!
  • Naturally Increase Your Energy

    Beat the slump with these tips
  • Gut Health 101: Top Prebiotic and Probiotic Foods

    As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut.
  • Top 10 Supplements for Healthy Aging

    In different ways, these 10 nutrients address changes that occur as we live longer.