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  • Naturally Increase Your Energy

    Beat the slump with these tips
  • Gut Health 101: Top Prebiotic and Probiotic Foods

    As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut.
  • Top 10 Supplements for Healthy Aging

    In different ways, these 10 nutrients address changes that occur as we live longer.
  • 5 Health Benefits of Solitude

    In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.
  • Are You Low in Zinc?

    Zinc is essential for a healthy immune system, which helps ward off colds and other illnesses.
  • Supplements and Herbs for Managing Stress, Anxiety, and Depression

    About 21 million American adults suffer from mood disorders such as depression and bipolar, and 40 million have an anxiety disorder. What’s worse, a report last year by the American Psychiatric Association (APA) found that 40 percent of Americans are more
  • Popular Supplements Guide: How Much to Take and When

    Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.
  • 5 Ways to Use Colloidal Silver

    Silver has been used medicinally for centuries, dating back to the days of Hippocrates. Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water.
  • 9 Ways to Improve Your Microbiome and Impact Your Mood

    How your belly affects your mood.
  • 7 Anti-Viral Foods

    Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.
  • How to Strengthen Your Immune System

    Common as they are during winter months, colds and flu aren’t inevitable.

    Warm greetings on a cold day to all of you House of Buckle blog readers! I hope your 2020 is off to a great start and those New Year Resolutions you made a month ago are still going strong!