Ever wonder if you're on the right path for holistic health? Spend a few minutes with Bucklebury founder Jim Miller as he shares his thoughts on a comprehensive view to being your best self.
Welcome, House of Buckle blog readers! As we get into cough/cold season it is extra important to pay attention to your microbiome (gut health). Depending on whom you listen to, 60-80% of our immune system comes out of our gut health, for better or for worse. That is why taking a good daily probiotic is so very important. Here is a quick little guide to help get you started! Enjoy.
A lot of folks are not able to make the connection between gut health and their overall health in general. Our gut health (microbiome) is so very important as it affects our mental state, mood, immune system, skin health, etc. etc. etc. Part of gut health is being able to properly digest the food we eat to get maximum nutrients. That's where digestive enzymes come in to play. This guide is a nice little introduction to this key topic! Enjoy!
