Welcome, House of Buckle blog readers! As we get into cough/cold season it is extra important to pay attention to your microbiome (gut health). Depending on whom you listen to, 60-80% of our immune system comes out of our gut health, for better or for worse. That is why taking a good daily probiotic is so very important. Here is a quick little guide to help get you started! Enjoy.
A lot of folks are not able to make the connection between gut health and their overall health in general. Our gut health (microbiome) is so very important as it affects our mental state, mood, immune system, skin health, etc. etc. etc. Part of gut health is being able to properly digest the food we eat to get maximum nutrients. That's where digestive enzymes come in to play. This guide is a nice little introduction to this key topic! Enjoy!
Greetings House of Buckle faithful! With spring in full swing (YES!!) I thought it an appropriate time to talk about allergies. Although allergies have no known cure, you can treat and control allergies symptoms naturally with your diet and supplements! If you are one of the tens of millions of people that suffer seasonal allergies, this one is for you!