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Salutations to all my House of Buckle Blog readers and fans! I hope you are having a great month of May and enjoying the beautiful weather! I also hope your personal fitness/health goals are going strong and you are seeing results and reaping the rewards of your efforts!

April is Irritable Bowel Syndrome month. Bet you didn’t know that. What is Irritable Bowel Syndrome (IBS)? IBS is a common intestinal disorder that affects the large intestine. It is also known by the terms spastic colitis, mucus colits and /or nervous colon.

Its April and that means SPRING TIME!!!! Spring is one of my favorite seasons as the birds start to come back from their winter migrations, flowers start to bloom, grass starts to look green, the air has that extra freshness to it and the temperatures start warming up.

You probably didn’t know this, but March 25 is National Sleep Day here in the US! Who doesn’t like sleep? Bed time is one of my favorite times of the day! I think most people will admit that. When you are laying in bed at night, before you fall asleep its dark, peaceful and there is a certain comfort that settles over you. Further, nobody expects anything from you at that point in time.

The keto diet is extremely popular right now. And for those of you still grinding out that “New Year/New You” resolution you made (Congrats!!!), this one is for you.