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  • Adaptogens: Herbs for Stress, Energy & Immune Support

    Rather than addressing specific symptoms, one category of herbal supplements, adaptogenic herbs, bolsters our natural ability to deal with stress and rebalances whatever went out of whack, regardless of the trigger.
  • 10 Ways to Holistically Fight Colds/Flu

    10 ways to conquer colds, fight flu, and stay healthy this winter.
  • 5 Herbs for Cough/Cold/Flu Season Support

    Herbs that help ease congestion, fever, cough, and other symptoms can help you feel better while your immune system flushes out the root of the problem.
  • Kitchen Cures for Colds & Flu

    Foods to have on hand to prevent or treat colds and flu.
  • 7 Natural Remedies to Quiet Your Cough

    Soothe and stop your cough with one of these 7 natural remedies.
  • Omega 3 Fish Oil Supplements – If You Only Take One Supplement, Take This One

    Your all-in-one nutritional insurance
  • 7 Foods to Protect Your Liver

    are rich in cynarin, chlorogenic acid and other compounds that boost the liver’s detox pathways, protect against oxidative stress and reduce the risk of liver damage. It’s also high in inulin, which stimulates components of the immune system.
  • How to Solve Common Sleep Problems

    My sleep isn’t regular. I’m concerned this will have long-term health consequences. What can I do to help without drugs?
  • Collagen Guide

    Why is collagen such a popular supplement? Find out in this handy guide!
  • Grapefruit Seed Extract: Natural Antimicrobial

    Handy instructional guide outlining the health benefits and many uses of Grapefruit Seed Extract also known as GSE.
  • 10 Ways to Save Your Sinuses

    Welcome to allergy season!
  • 5 Simple Ways to Boost Your Immune System

    Building a strong immune system helps the body not only knock out colds but also intense workouts!