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  • 7 Foods to Protect Your Liver

    are rich in cynarin, chlorogenic acid and other compounds that boost the liver’s detox pathways, protect against oxidative stress and reduce the risk of liver damage. It’s also high in inulin, which stimulates components of the immune system.
  • How to Solve Common Sleep Problems

    My sleep isn’t regular. I’m concerned this will have long-term health consequences. What can I do to help without drugs?
  • Collagen Guide

    Why is collagen such a popular supplement? Find out in this handy guide!
  • Grapefruit Seed Extract: Natural Antimicrobial

    Handy instructional guide outlining the health benefits and many uses of Grapefruit Seed Extract also known as GSE.
  • 10 Ways to Save Your Sinuses

    Welcome to allergy season!
  • 5 Simple Ways to Boost Your Immune System

    Building a strong immune system helps the body not only knock out colds but also intense workouts!
  • Naturally Increase Your Energy

    Beat the slump with these tips
  • Gut Health 101: Top Prebiotic and Probiotic Foods

    As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut.
  • Top 10 Supplements for Healthy Aging

    In different ways, these 10 nutrients address changes that occur as we live longer.
  • 5 Health Benefits of Solitude

    In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.
  • Are You Low in Zinc?

    Zinc is essential for a healthy immune system, which helps ward off colds and other illnesses.
  • Supplements and Herbs for Managing Stress, Anxiety, and Depression

    About 21 million American adults suffer from mood disorders such as depression and bipolar, and 40 million have an anxiety disorder. What’s worse, a report last year by the American Psychiatric Association (APA) found that 40 percent of Americans are more