All holistic healing systems share two core concepts: ensuring that the body eliminates its metabolic wastes and preventing harmful substances from entering the body and wreaking havoc.
If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buyi
are rich in cynarin, chlorogenic acid and other compounds that boost the liver’s detox pathways, protect against oxidative stress and reduce the risk of liver damage. It’s also high in inulin, which stimulates components of the immune system.
About 21 million American adults suffer from mood disorders such as depression and bipolar, and 40 million have an anxiety disorder. What’s worse, a report last year by the American Psychiatric Association (APA) found that 40 percent of Americans are more
are rich in cynarin, chlorogenic acid and other compounds that boost the liver’s detox pathways, protect against oxidative stress and reduce the risk of liver damage. It’s also high in inulin, which stimulates components of the immune system.
My sleep isn’t regular. I’m concerned this will have long-term health consequences. What can I do to help without drugs?
Handy instructional guide outlining the health benefits and many uses of Grapefruit Seed Extract also known as GSE.
Building a strong immune system helps the body not only knock out colds but also intense workouts!
As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut.
In different ways, these 10 nutrients address changes that occur as we live longer.
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself.
Zinc is essential for a healthy immune system, which helps ward off colds and other illnesses.
About 21 million American adults suffer from mood disorders such as depression and bipolar, and 40 million have an anxiety disorder. What’s worse, a report last year by the American Psychiatric Association (APA) found that 40 percent of Americans are more
