Cold, dry weather and indoor heat wreak havoc on skin—plus, you’re less likely to be vigilant with sunscreen in the winter, meaning skin’s more vulnerable to sun damage. This winter, fill your plate with these seven seasonal foods.
Cold, dry weather and indoor heat wreak havoc on skin—plus, you’re less likely to be vigilant with sunscreen in the winter, meaning skin’s more vulnerable to sun damage. This winter, fill your plate with these seven seasonal foods.
All holistic healing systems share two core concepts: ensuring that the body eliminates its metabolic wastes and preventing harmful substances from entering the body and wreaking havoc.
If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buyi
Rather than addressing specific symptoms, one category of herbal supplements, adaptogenic herbs, bolsters our natural ability to deal with stress and rebalances whatever went out of whack, regardless of the trigger.
Herbs that help ease congestion, fever, cough, and other symptoms can help you feel better while your immune system flushes out the root of the problem.
Cold, dry weather and indoor heat wreak havoc on skin—plus, you’re less likely to be vigilant with sunscreen in the winter, meaning skin’s more vulnerable to sun damage. This winter, fill your plate with these seven seasonal foods.
All holistic healing systems share two core concepts: ensuring that the body eliminates its metabolic wastes and preventing harmful substances from entering the body and wreaking havoc.
If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buyi
It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health.
Zeolite is purported to have wonderful full body detox, immune system, and digestion support. Find out why in this guide!
Understanding how the B vitamins work in the body can help you maximize both health and performance.
Rather than addressing specific symptoms, one category of herbal supplements, adaptogenic herbs, bolsters our natural ability to deal with stress and rebalances whatever went out of whack, regardless of the trigger.
10 ways to conquer colds, fight flu, and stay healthy this winter.
Herbs that help ease congestion, fever, cough, and other symptoms can help you feel better while your immune system flushes out the root of the problem.
