Bucklebury Magnesium Glycinate w/ L-Theanine

I tried this to help with sleep quality, and I am surprisingly impressed. Now, I would not say that if you take the specified dosage, it will knock you out for hours, or even that it will make you tired on its own. But if you are making an effort to improve our sleep hygiene and are open to relaxing gradually and making this a part of a nighttime ritual, then I do think this can help. It has helped me. It helps calm my body so that I can get to sleep more easily now.

I started taking this product because my doctor recommended it for better sleep.
Since taking it, my sleep has improved gradually.
I used to wake up halfway through the night, and I could not get back to sleep for a while.
Little by little, my sleep duration improved.
Now, I sleep longer before waking up and sometimes I sleep all through the night.
I feel so much more rested!

This is a fantastic magnesium supplement! It has an effective dose of magnesium glycinate along with a solid dose of L-theanine at 200mg per serving. 200mg of L-theanine is the dose I would recommend to most people. Personally, when I take L-theanine I take 200-400mg. When taking L-theanine for its synergistic effect with caffeine I take a 2:1 ratio of L-theanine to caffeine. This supplement is good to take either during the day or at night. Both magnesium glycinate and L-theanine can provide some mild relaxation that's free from any sedation, so it should be fine to take whenever works best for you. Magnesium glycinate is about 86% glycine by weight, so you're also getting a significant dose of glycine with this. Glycine is great for sleep quality and falling asleep. So if I had to pick one time that's best to take this it would be a few hours before bed. Overall this is a great choice if you're looking for a magnesium supplement!

I’ve been taking magnesium glycinate for some time now. It may be a placebo, but I feel it helps me get a better nights sleep. I am able to fall asleep faster, and I wake up feeling refreshed. I’m the type that can stay in bed and hit the snooze all day, I don’t when I take this supplement, so I think my body is clearly lacking something that is in these pills. It also helps me with my overall mood support. I am less likely to have temper tantrums for no apparent reason. I feel calm and well balanced. Is it the pills? Unsure, but they definitely don’t hurt anything. Easy to swallow. No negative side effects.

I'm not going to say much about why you should take these, there is a ton of data oit there that you probably saw if you're reading this.
These are great, easy to swallow, exactly the dosage i was looking for, no gas, easy to swallow, neutral odor and taste.
Can't ask for a better blend. 💪